Butter (Light Stick, with Salt)
Butter, a rich and flavorful ingredient commonly used in cooking and baking, is available in various forms, including light versions that offer a slightly reduced fat content. This light stick butter, enhanced with a touch of salt, is designed to add flavor while still delivering the creamy texture and indulgence butter is known for. Here’s a breakdown of its nutritional profile to help you make informed choices for your recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 499 kcal |
| Protein | 3.3 g |
| Total Fat | 55.1 g |
| Saturated Fats | 34.32 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 48.0 mg |
| Iron | 1.09 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 34.0 mg |
| Potassium | 71.0 mg |
| Sodium | 36.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.13 mcg |
| Vitamin A | 465.0 mcg |
| Vitamin E | 1.58 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This butter contains milk and salt, making it unsuitable for those with lactose intolerance or dairy allergies. It’s important to check with your specific health needs or dietary restrictions before including this ingredient in your recipes.
Dietary Preferences
Butter is typically avoided by those following a vegan diet, as it is derived from animal sources. However, for individuals adhering to vegetarian diets, it can be used in moderation. Its high fat content also makes it unsuitable for low-fat or low-cholesterol diets.
Advice for Use
Butter is incredibly versatile in the kitchen, enhancing everything from baked goods to savory dishes. It can be used for frying, sautéing, spreading on bread, or enriching sauces and dressings. However, due to its high saturated fat content, it is best enjoyed in moderation as part of a balanced diet. If you are looking for a healthier alternative, consider plant-based butter options or other oils rich in unsaturated fats.
Conclusion
Light stick butter with salt provides a delicious, creamy addition to many dishes but should be used thoughtfully due to its high-fat content. When choosing butter for your recipes, consider the nutritional profile and how it aligns with your dietary needs and preferences. Enjoy the flavor it brings, but always balance it with healthier fats in your overall diet.
