Grapefruit Sections in Light Syrup
Grapefruit sections in light syrup are a refreshing and tangy fruit option, packed with essential nutrients and a hint of sweetness from the syrup. This fruit provides a delightful way to enjoy the bright, zesty flavor of grapefruit without the tartness typically associated with the fresh fruit. Perfect as a standalone snack, a topping for salads, or even as a garnish for desserts, grapefruit in light syrup brings both flavor and nutritional benefits to your meal.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 60 kcal |
| Protein | 0.56 g |
| Fat | 0.1 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 15.44 g |
| Fiber | 0.4 g |
| Sugars | 15.04 g |
| Calcium | 14 mg |
| Iron | 0.4 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 129 mg |
| Sodium | 2 mg |
| Zinc | 0.08 mg |
| Copper | 0.066 mcg |
| Manganese | 0.007 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 21.3 mg |
| Thiamin (B1) | 0.038 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.243 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 9 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains no common allergens such as nuts, dairy, gluten, or soy. However, it may contain traces of these allergens due to shared manufacturing facilities. Always check packaging for more specific allergen details.
Dietary Preferences:
- Low in fat: With only 0.1 grams of fat per serving, grapefruit sections in light syrup are suitable for low-fat diets.
- Gluten-free: This product does not contain any gluten, making it ideal for individuals with gluten sensitivities or those following a gluten-free lifestyle.
- Low in sodium: At just 2 mg of sodium per serving, this is a good option for those watching their sodium intake.
- Suitable for vegans and vegetarians: This product contains no animal-derived ingredients, making it suitable for both vegan and vegetarian diets.
Health Benefits:
Grapefruit is an excellent source of vitamin C, with each serving providing 21.3 mg of this vital nutrient, contributing to immune system support and skin health. The fruit is also rich in potassium, which is important for heart health and maintaining proper fluid balance in the body. The light syrup helps keep the grapefruit’s natural sweetness while reducing the overall calorie content, making it a healthier alternative to many other canned fruits.
Conclusion:
Grapefruit sections in light syrup offer a versatile, nutritious addition to your meals. Whether used in fruit salads, as a topping for yogurt, or eaten on their own, these grapefruit sections provide a burst of refreshing flavor along with key nutrients. With minimal fat and sodium, and a good dose of vitamin C, itβs a perfect choice for those looking to enjoy a sweet and tangy treat thatβs both satisfying and good for you.
