Low-Fat Cottage Cheese (1% Milkfat)
- Energy: 67 kcal
- Protein: 10.9 g
- Total Fat: 1.0 g
- Saturated Fat: 0.619 g
- Carbohydrates: 3.0 g
- Sugars: 3.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 56 mg
- Iron: 0.1 mg
- Magnesium: 4 mg
- Phosphorus: 128 mg
- Potassium: 86 mg
- Sodium: 403 mg
- Zinc: 0.29 mg
- Copper: 0.028 mcg
- Manganese: 0.0 mg
- Selenium: 4.5 mcg
- Vitamins:
- Vitamin C: 4.0 mg
- Thiamine (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.13 mg
- Niacin (Vitamin B3): 0.1 mg
- Vitamin B6: 0.05 mg
- Folate (Vitamin B9): 10.0 mcg
- Vitamin B12: 0.49 mcg
- Vitamin A: 13.0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0 mcg
Enjoy the creamy and nutrient-packed benefits of this low-fat cottage cheese with 1% milkfat! Perfect for anyone looking to maintain a balanced diet.
