Cream Half-and-Half (Low Fat) Nutritional Information
Description
Low-fat cream half-and-half is a delightful blend of milk and cream, offering a creamy texture with reduced fat content, making it an excellent choice for those seeking a lighter alternative without sacrificing flavor.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 72.0 |
| Protein (g) | 3.33 |
| Total Fat (g) | 5.0 |
| Saturated Fat (g) | 3.276 |
| Carbohydrates (g) | 3.33 |
| Fiber (g) | 0.0 |
| Sugars (g) | 3.33 |
| Calcium (mg) | 133.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 10.0 |
| Phosphorus (mg) | 95.0 |
| Potassium (mg) | 132.0 |
| Sodium (mg) | 50.0 |
| Zinc (mg) | 0.39 |
| Copper (mcg) | 0.009 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 3.2 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.03 |
| Riboflavin (mg) | 0.194 |
| Niacin (mg) | 0.109 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 3.0 |
| Vitamin B12 (mcg) | 0.19 |
| Vitamin A (mcg) | 47.0 |
| Vitamin E (mg) | 0.12 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Contains milk; may not be suitable for individuals with lactose intolerance or milk allergies.
Dietary Preferences
Ideal for those seeking low-fat options, suitable for various diets including lower-calorie, heart-healthy, and light cuisine.
Advice
Incorporate this low-fat cream half-and-half into your recipes for coffee, sauces, or soups to add richness without the extra calories. It’s a versatile ingredient that complements a range of dishes while maintaining a healthier profile.
Conclusion
Low-fat cream half-and-half is a nutritious and delicious choice that allows you to enjoy creaminess with fewer calories, making it a valuable addition to your culinary repertoire.
