Popcorn Oil-Popped (Low Fat) – Nutritional Information
Popcorn is a versatile snack that offers a delightful crunch while providing a variety of essential nutrients. When prepared using oil-popping methods, it offers a satisfying taste without the excess fat typically associated with other snack options. Here’s a detailed breakdown of the nutritional profile of oil-popped low-fat popcorn.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 424 kcal |
| Protein | 12.6 g |
| Total Fat | 9.5 g |
| Saturated Fat | 1.415 g |
| Carbohydrates | 72.0 g |
| Fiber | 14.2 g |
| Sugars | 0.92 g |
| Calcium | 11.0 mg |
| Iron | 2.28 mg |
| Magnesium | 151 mg |
| Phosphorus | 264.0 mg |
| Potassium | 241.0 mg |
| Sodium | 540.0 mg |
| Zinc | 3.83 mg |
| Copper | 0.545 mcg |
| Manganese | 0.0 mg |
| Selenium | 8.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.07 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Popcorn is naturally free from many common allergens, making it a suitable snack for many. However, it’s essential to be cautious about cross-contamination if prepared in facilities that process other allergens like nuts, dairy, or gluten. Additionally, some flavored popcorn may contain additives or ingredients that could trigger allergies.
Dietary Preferences:
- Vegan-Friendly: This low-fat popcorn is suitable for a plant-based diet.
- Gluten-Free: Naturally free from gluten, making it an excellent option for those with celiac disease or gluten sensitivities.
- Low in Saturated Fat: With only 1.415 grams of saturated fat, this snack fits well into low-fat and heart-healthy diets.
- High in Fiber: Popcorn provides a substantial amount of fiber, contributing to digestive health and satiety.
Health Benefits & Considerations:
- Rich in Fiber: With 14.2 grams of fiber per 100g, this popcorn is an excellent source of dietary fiber, which helps support a healthy digestive system and may aid in weight management.
- Good Source of Magnesium & Phosphorus: These minerals support bone health, energy production, and overall cellular function.
- Low in Sugar: The sugar content is minimal, making this a suitable snack for those watching their sugar intake or managing blood sugar levels.
- Potassium & Sodium Balance: While the sodium content is higher at 540 mg per 100g, it can still be part of a balanced diet if consumed in moderation. The potassium content helps balance out the effects of sodium, contributing to heart and muscle function.
Tips for Enjoyment:
- Flavor Variations: While oil-popped popcorn is delicious on its own, feel free to experiment with seasonings such as herbs, spices, or nutritional yeast to suit your flavor preferences.
- Perfect for Movie Nights: With its high fiber content, popcorn can be a guilt-free snack when paired with your favorite movie or TV show.
Conclusion:
Popcorn oil-popped in a low-fat manner is a wholesome snack that balances satisfying taste with impressive nutritional benefits. Its fiber content, combined with essential vitamins and minerals, makes it an excellent choice for anyone seeking a nutritious and versatile snack. Whether you’re watching your weight, managing blood sugar levels, or simply looking for a delicious treat, this popcorn is a perfect addition to your snack repertoire.
