White Turkey Chili Recipe
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Calories per Serving: 235.5
Description
This White Turkey Chili recipe is not only delicious but also very low in fat, making it a healthy choice. It’s quick and easy to prepare, perfect for a weeknight meal. Ideal for diabetics, each serving exchanges 1 bread/starch and 3 low-fat meat units. Originally sourced from Diabetic Gourmet, this recipe combines the goodness of beans and lean turkey meat with flavorful spices.
Ingredients
- 1 1/2 onions, chopped
- 1/2 green bell pepper, diced
- 2 cloves garlic, minced
- 1/2 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/4 teaspoon salt (adjust to taste)
- 1 cup chicken broth
- 19 oz cannellini beans, drained and rinsed
- 2 cups cooked white turkey meat, shredded or diced
Nutrition Facts (Per Serving)
- Calories: 235.5
- Total Fat: 1.6g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 347.8mg
- Total Carbohydrates: 41.8g
- Dietary Fiber: 9.8g
- Sugars: 3.7g
- Protein: 15.2g
Instructions
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In a large saucepan, heat olive oil over medium heat. Add onions, bell pepper, and garlic. Cook until tender, stirring occasionally.
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Add cumin, oregano, cayenne pepper, and salt to the saucepan. Stir and cook for about 1 minute to release the flavors.
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Stir in cannellini beans, chicken broth, and cooked turkey meat.
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Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for about 30 minutes, or until the chili has slightly thickened to your desired consistency.
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Serve hot, optionally garnished with chopped cilantro, a dollop of Greek yogurt, or a sprinkle of shredded low-fat cheese.
Recipe Notes
- Adjust the spice levels according to your preference. If you prefer a spicier chili, increase the amount of cayenne pepper.
- This chili can be served as a main dish or as a hearty side, perfect for gatherings or weeknight dinners.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Enjoy this White Turkey Chili for its comforting flavors and healthy ingredients. It’s a perfect choice for those looking to enjoy a satisfying meal without compromising on health!
