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Spinach & Lentils Recipe
Description: Dive into the vibrant flavors of this Spinach & Lentils dish, a delightful blend of wholesome lentils, fresh spinach, and aromatic spices. Perfect for a quick weeknight dinner or a nutritious lunch option!
Keywords: Lentil, Greens, Beans, Vegetable, Low Cholesterol, < 60 Mins
Ingredients:
- 1/2 cup lentils
- 1 tsp mustard seeds
- 1/2 tsp salt
- 2 tbsp olive oil
- 1 red onion, finely chopped
- 1 tbsp cider vinegar
- 2 tbsp bacon bits
- 1 tsp sugar
- 1 bunch fresh spinach, washed and chopped
Nutritional Information (per serving):
- Calories: 99.2
- Fat Content: 3.4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 1.4mg
- Sodium Content: 390mg
- Carbohydrate Content: 13.1g
- Fiber Content: 4.6g
- Sugar Content: 3.6g
- Protein Content: 5.7g
Cooking Time: 40 minutes
Preparation Time: 15 minutes
Total Time: 55 minutes
Instructions:
| Step | Description |
|---|---|
| 1 | Over high heat, in a medium saucepan, combine lentils, mustard seeds, and salt with 4 cups of water; bring to a boil. |
| 2 | Reduce heat and simmer uncovered until lentils are just tender, about 20 minutes. |
| 3 | Drain and rinse the cooked lentils under cool water to stop the cooking process. |
| 4 | In a large skillet, heat olive oil over medium heat. |
| 5 | Add chopped red onion to the skillet and sauté until soft, about 3-5 minutes. |
| 6 | Stir in the cooked lentils, cider vinegar, bacon bits, and sugar. Cook, stirring often, until heated through, about 5 minutes. |
| 7 | Add the chopped spinach to the skillet and cook, covered, until the spinach starts to wilt, about 2-3 minutes. |
| 8 | Drain any excess liquid from the skillet and serve the Spinach & Lentils hot. Enjoy! |
This Spinach & Lentils recipe is a nutritional powerhouse, packed with fiber, protein, and essential vitamins. Serve it as a main dish or as a side alongside your favorite grain or bread. It’s a delicious way to incorporate more greens and legumes into your diet. Bon appétit! 🍽️
