Malt-O-Meal Colossal Crunch: A Sweet and Crunchy Breakfast Delight
Nutritional and Ingredient Breakdown
Malt-O-Meal Colossal Crunch is a beloved breakfast cereal, offering a satisfying combination of crunch and sweetness. Hereβs a detailed nutritional breakdown to help you make an informed choice about including it in your daily diet:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 401.0 kcal |
| Protein (g) | 3.64 g |
| Total Fat (g) | 5.28 g |
| Saturated Fats (g) | 2.24 g |
| Carbohydrates (g) | 81.59 g |
| Fiber (g) | 1.7 g |
| Sugars (g) | 42.5 g |
| Calcium (mg) | 0.0 mg |
| Iron (mg) | 30.0 mg |
| Magnesium (mg) | 5.0 mg |
| Phosphorus (mg) | 57.0 mg |
| Potassium (mg) | 110.0 mg |
| Sodium (mg) | 806.0 mg |
| Zinc (mg) | 12.5 mg |
| Copper (mcg) | 0.06 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 6.0 mcg |
| Vitamin C (mg) | 20.0 mg |
| Thiamin (mg) | 1.25 mg |
| Riboflavin (mg) | 1.41 mg |
| Niacin (mg) | 16.67 mg |
| Vitamin B6 (mg) | 1.66 mg |
| Folate (mcg) | 19.0 mcg |
| Vitamin B12 (mcg) | 5.0 mcg |
| Vitamin A (mcg) | 479.0 mcg |
| Vitamin E (mg) | 0.15 mg |
| Vitamin D2 (mcg) | 3.3 mcg |
Key Features of Malt-O-Meal Colossal Crunch
-
High in Iron and Zinc
Colossal Crunch provides an impressive 30 mg of iron and 12.5 mg of zinc per 100 grams, supporting blood health and immune function. -
-
Rich in Vitamins
Packed with essential vitamins like Vitamin C (20 mg), Vitamin A (479 mcg), and Vitamin B12 (5 mcg), this cereal contributes to overall wellness. -
Sweetness That Satisfies
With 42.5 grams of sugar per 100 grams, this cereal offers a sweet start to your day. Enjoy it in moderation as a treat or energy booster. -
Low Fiber Content
The fiber content is 1.7 grams, making it a lighter cereal option for those who prefer less fibrous textures. -
Sodium Alert
With 806 mg of sodium, itβs important to balance this cereal with lower-sodium meals throughout the day.
Allergen Information
- Contains Gluten: This product is made with ingredients that may contain gluten. It is not suitable for individuals with gluten intolerance or celiac disease.
- May Contain Traces of Nuts or Soy: Depending on manufacturing processes, cross-contamination with nuts or soy may occur.
Dietary Preferences
- Vegetarian-Friendly: Contains no meat or animal-derived enzymes, making it suitable for vegetarians.
- Not Vegan: The inclusion of Vitamin D2 and B12 may come from animal-derived sources.
Advice for Consumption
- Pair Malt-O-Meal Colossal Crunch with milk or plant-based alternatives for a complete meal.
- Add fresh fruits like bananas or berries for added fiber and natural sweetness.
- Consume in controlled portions to manage sugar intake and balance your nutritional profile.
Conclusion
Malt-O-Meal Colossal Crunch is an excellent choice for those seeking a quick and delicious breakfast with a boost of essential vitamins and minerals. However, itβs best enjoyed as part of a balanced diet, considering its sugar and sodium content. Embrace the crunch and let it fuel your mornings!
