McDonald’s Deluxe Breakfast with Syrup & Margarine: Nutritional Information
McDonald’s Deluxe Breakfast with Syrup and Margarine is a hearty, flavorful meal designed to fuel your day with a balanced combination of carbohydrates, protein, and essential nutrients. This dish includes eggs, breakfast meat, pancakes, syrup, and margarine, offering a satisfying blend of textures and flavors. It is perfect for those seeking a quick and filling breakfast, whether you’re starting your morning or need a mid-morning pick-me-up.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 7.56 g |
| Total Fat | 15.23 g |
| Saturated Fat | 4.642 g |
| Carbohydrates | 29.48 g |
| Fiber | 1.0 g |
| Sugar | 9.88 g |
| Calcium | 50.0 mg |
| Iron | 1.5 mg |
| Magnesium | 13 mg |
| Phosphorus | 216 mg |
| Potassium | 170 mg |
| Sodium | 437 mg |
| Zinc | 0.69 mg |
| Copper | 0.073 mcg |
| Manganese | 0.13 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.207 mg |
| Riboflavin (Vitamin B2) | 0.275 mg |
| Niacin (Vitamin B3) | 1.879 mg |
| Vitamin B6 | 0.124 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Eggs, milk, wheat, soy
- May Contain: Gluten, peanuts, tree nuts (depending on preparation and cross-contamination risks)
This breakfast is not suitable for individuals with severe allergies to eggs, dairy, soy, or wheat. Be sure to check for any potential cross-contact with allergens during preparation.
Dietary Considerations:
- Vegetarian: No (contains eggs, dairy, and possibly meat depending on the specific meal)
- Gluten-Free: No (contains wheat and gluten in pancakes)
- Low-Carb: No (the meal contains a moderate amount of carbohydrates)
- Low-Sodium: No (contains 437 mg of sodium per serving, which is about 18% of the daily recommended value)
- Low-Sugar: No (includes 9.88 g of sugar, mainly from syrup)
This meal is rich in protein and carbohydrates, providing a substantial energy boost for the day ahead. However, if you are managing your sodium or sugar intake, consider adjusting your choices or portion sizes.
Advice & Serving Suggestions:
- For a Healthier Option: If you’re looking to cut down on calories or fat, you can opt for a smaller portion of syrup or margarine or even substitute the syrup with a natural fruit topping.
- Boost Protein Intake: Adding a serving of fresh fruit or a side of Greek yogurt can provide extra vitamins, fiber, and protein to make the meal even more well-rounded.
- Pair with Hydration: To balance out the richness of the meal, consider pairing it with a glass of water or unsweetened tea to keep your hydration levels in check.
Conclusion:
The McDonald’s Deluxe Breakfast with Syrup and Margarine offers a tasty and satisfying meal, perfect for those looking for a filling and flavorful start to their day. While it is not a low-calorie or low-sodium option, it can be enjoyed as part of a balanced diet. Whether you’re indulging in a weekend breakfast or need a hearty meal on the go, this breakfast combination provides a solid nutritional foundation to help power you through the morning.
