McDonald’s Fruit ‘n Yogurt Parfait (without Granola)
The McDonald’s Fruit ‘n Yogurt Parfait, without the granola, is a delicious and light snack option, perfect for those seeking a refreshing and healthy treat. This parfait combines creamy yogurt with a layer of fresh fruit, offering a wholesome balance of nutrients.
Nutritional Information (per serving):
- Energy: 90 kcal
- Protein: 2.47 g
- Saturated Fats: 0.004 g
- Total Fat: 1.13 g
- Carbohydrates: 17.67 g
- Fiber: 0.9 g
- Sugar: 11.9 g
- Minerals:
- Calcium: 87 mg
- Iron: 0.36 mg
- Magnesium: 12 mg
- Phosphorus: 71 mg
- Potassium: 165 mg
- Sodium: 38 mg
- Zinc: 0.3 mg
- Copper: 0.041 mcg
- Manganese: 0.122 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 14.5 mg
- Thiamin (Vitamin B1): 0.033 mg
- Riboflavin (Vitamin B2): 0.117 mg
- Niacin (Vitamin B3): 0.188 mg
- Vitamin B6: 0.0 mg
- Folate (Vitamin B9): 11.0 mcg
- Vitamin B12: 0.2 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This parfait is made with dairy, which contains milk proteins. It does not contain any nuts or gluten, but cross-contamination may occur in the preparation area. It’s always recommended to consult McDonald’s allergen information for further details or if you have specific dietary restrictions.
Dietary Preferences:
- Vegetarian-friendly: Yes
- Gluten-free: Yes (without granola)
- Dairy: Contains dairy (yogurt)
Advice:
The McDonald’s Fruit ‘n Yogurt Parfait without granola is a great choice for a light snack, especially if you’re looking for something with a lower calorie count but still packed with essential vitamins and minerals. It provides a nice balance of protein and carbohydrates to keep you satisfied between meals. However, if you’re looking to add more fiber and crunch to your parfait, you can consider adding your own granola or other toppings at home.
Conclusion:
McDonald’s Fruit ‘n Yogurt Parfait, when enjoyed without granola, offers a refreshing and nutritious option for anyone looking to indulge in a light snack. With a combination of yogurt, fruit, and a minimal fat content, it is a great option for health-conscious individuals looking to maintain a balanced diet.
