McDonald’s Sausage McMuffin with Egg: Nutritional Breakdown
McDonald’s Sausage McMuffin with Egg is a popular breakfast choice, offering a hearty combination of savory sausage, a perfectly cooked egg, and a soft, toasted English muffin. It’s a convenient and satisfying option for those on the go, providing essential nutrients along with a balanced mix of proteins, fats, and carbohydrates.
Ingredients & Nutritional Information
| Ingredient | Amount per Serving |
|---|---|
| Energy | 274 kcal |
| Protein | 12.59 g |
| Fat | 17.83 g |
| Saturated Fat | 6.01 g |
| Carbohydrates | 17.28 g |
| Fiber | 0.9 g |
| Sugar | 1.57 g |
| Calcium | 172 mg |
| Iron | 1.97 mg |
| Magnesium | 18 mg |
| Phosphorus | 171 mg |
| Potassium | 171 mg |
| Sodium | 572 mg |
| Zinc | 1.22 mg |
| Copper | 0.094 mcg |
| Manganese | 0.189 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.262 mg |
| Riboflavin (B2) | 0.344 mg |
| Niacin (B3) | 2.93 mg |
| Vitamin B6 | 0.149 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains: Wheat, Milk, Eggs, Pork, Soy
- May Contain: Gluten (depending on preparation environment)
This McMuffin is made with wheat-based English muffins, eggs, sausage patty, and cheese, which contribute to common allergens like gluten, dairy, and eggs. It’s important to note that this item is not suitable for those with specific allergies to soy or pork.
Dietary Preferences:
- Vegetarian-Friendly: No (contains pork sausage)
- Gluten-Free: No
- Dairy-Free: No
- Nut-Free: Yes
- Halal: No (due to pork content)
This meal is not suitable for vegetarians or individuals who follow a gluten-free or dairy-free diet. Additionally, due to the presence of pork, it is not suitable for halal dietary restrictions.
Advice & Conclusion:
McDonald’s Sausage McMuffin with Egg offers a balanced meal option for those looking to start their day with a decent amount of protein and essential minerals like calcium and iron. The combination of the sausage patty, egg, and cheese adds a savory richness, though the meal is relatively high in saturated fat and sodium, making it a treat best enjoyed in moderation.
When considering this item for breakfast, it’s important to balance it with other meals throughout the day to ensure a well-rounded nutrient intake, especially for those watching their sodium or fat intake. Additionally, while it provides some vitamins like B12 and niacin, it’s relatively low in fresh fruits and vegetables, which are essential for long-term health.
If you’re seeking a lighter breakfast or are managing specific dietary needs, consider pairing this McMuffin with a side of fruit or a cup of low-fat milk to boost fiber and micronutrient intake. Alternatively, for those with dietary restrictions, consider exploring McDonald’s other menu options that may cater to gluten-free, dairy-free, or vegetarian preferences.
