Packet Chicken Mediterranean Style Recipe
Description: Indulge in the flavors of the Mediterranean with this delectable packet chicken recipe, brought to you by lovewithrecipes.com. Succulent boneless, skinless chicken breasts are infused with a delightful blend of olive oil, sun-dried tomatoes, spinach, and aromatic herbs, then sealed in foil packets to lock in all the savory goodness. This dish is perfect for busy weeknights or casual gatherings, offering a hassle-free and incredibly flavorful dining experience.
Recipe Category: Chicken
Keywords: Poultry, Meat, Less than 60 Minutes, Beginner Cook, Easy
Nutritional Information (per serving):
- Calories: 396.1
- Fat Content: 17.5g
- Saturated Fat Content: 6.4g
- Cholesterol Content: 95.2mg
- Sodium Content: 1775mg
- Carbohydrate Content: 19.7g
- Fiber Content: 5.4g
- Sugar Content: 9g
- Protein Content: 37.4g
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 1/2 teaspoons pepper
- 3/4 cup frozen spinach
- 1 sun-dried tomato, chopped
- 1/4 cup dry white wine
- 1 tablespoon fresh thyme leaves
- 1 small yellow onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 1/2 teaspoon minced garlic
- 2 tablespoons fresh basil, chopped
- 4 ounces feta cheese, crumbled
Instructions:
- Preheat your oven to 500°F (260°C).
- In a small bowl, combine the dry white wine, fresh thyme leaves, sliced yellow onion, chopped sun-dried tomato, minced garlic, and chopped fresh basil. Mix well to blend the flavors.
- Coat each chicken breast on both sides with olive oil and season them generously with salt, pepper, and Italian seasoning.
- Tear out 4 long sheets of aluminum foil, each about 2 feet long. Fold each sheet in half to form a 1-foot square.
- In the center of each folded foil sheet, place 1/4 of the frozen spinach.
- Top the spinach piles with the seasoned chicken breasts.
- Spoon the wine and herb mixture evenly over each chicken breast, allowing some of the liquid to pool around them.
- Sprinkle the crumbled feta cheese over the top of each chicken breast.
- Carefully seal each foil packet, ensuring they are airtight but leaving some room for steam to circulate.
- Place the foil packets on a baking sheet and bake in the preheated oven until they puff up with steam and the chicken is cooked through, about 30 minutes.
- Once done, carefully open the foil packets, being cautious of the hot steam.
- Serve the chicken Mediterranean style directly from the packets, allowing everyone to enjoy the flavorful juices that have developed inside.
Cooking Times:
| Activity | Time |
|---|---|
| Prep Time | 10 min |
| Cooking Time | 30 min |
| Total Time | 40 min |
Tips:
- For added flavor, marinate the chicken breasts in the wine and herb mixture for 30 minutes to 1 hour before assembling the foil packets.
- Customize the recipe by adding your favorite Mediterranean ingredients such as artichoke hearts, roasted red peppers, or capers.
- Serve the packet chicken alongside a simple salad dressed with lemon vinaigrette for a complete and satisfying meal.
With its vibrant flavors and easy preparation, this packet chicken Mediterranean style recipe is sure to become a favorite in your household. Enjoy the taste of the Mediterranean tonight! 🍽️🌿
