Mediterranean Magic: Greek Green Beans Delight 🌿

Greek Green Beans Recipe 🌿

Prep Time: 40 minutes
Cook Time: 40 minutes
Total Time: 1 hour 20 minutes
Servings: 6

Description:

Indulge in the vibrant flavors of Greece with this delightful Greek Green Beans recipe! Bursting with freshness and wholesome goodness, this dish is perfect for any occasion, whether it’s a cozy family dinner or a festive gathering with friends. With simple ingredients and easy steps, you’ll be savoring the Mediterranean charm in no time!

Ingredients:

• 2 1/2 cups fresh green beans
• 1 cup olive oil
• 1-2 cloves garlic
• 2 onions
• 1 1/2 cups tomatoes
• 3 tablespoons parsley
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Prepare the Green Beans:

   • Begin by washing the fresh green beans thoroughly. Break them in half or slice them lengthwise for easier cooking.

2. Boil the Beans:

   • Fill a large pot with cold water and add the prepared green beans. Bring the water to a gentle boil over medium heat.

3. Sauté the Aromatics:

   • In a separate large skillet, heat the olive oil over medium heat. Add finely chopped garlic cloves and sauté until aromatic.
   • Stir in the diced onions and continue sautéing until they turn soft and translucent, infusing the oil with their sweet flavor.

4. Combine Ingredients:

   • Once the onions are tender, drain the boiled green beans and transfer them to the skillet.
   • Add the diced tomatoes, freshly chopped parsley, sugar, salt, and black pepper, ensuring all the ingredients are evenly distributed.

5. Simmer to Perfection:

   • Cover the skillet with a lid and allow the mixture to simmer over moderate heat. This gentle cooking process allows the flavors to meld together beautifully, creating a harmonious blend of tastes.

6. Serve and Enjoy:

   • After about 30 minutes of simmering, your Greek Green Beans are ready to be served! The beans should be tender yet still crisp, and the sauce rich with Mediterranean flavors.
   • Garnish with additional fresh parsley for a pop of color and freshness before serving.

Nutritional Information (Per Serving):

• Calories: 417.1
• Fat Content: 36.5g
  • Saturated Fat: 5.1g
• Cholesterol: 0mg
• Sodium: 213.8mg
• Carbohydrates: 22.7g
  • Fiber: 8.4g
  • Sugar: 7.9g
• Protein: 4.9g

Recipe Notes:

• This Greek Green Beans recipe is not only bursting with flavor but also packs a nutritional punch, making it an excellent choice for those seeking a healthy and balanced meal option.
• Feel free to adjust the seasoning according to your taste preferences. You can add a touch more sugar for extra sweetness or sprinkle with a pinch of crushed red pepper flakes for a subtle kick of heat.
• Serve these delectable green beans as a side dish alongside your favorite grilled meats, fish, or roasted vegetables for a complete Mediterranean feast that will transport your taste buds to sunny Greece.

Indulge in the Mediterranean goodness of these Greek Green Beans and delight your senses with every flavorful bite! Whether enjoyed as a side dish or a standalone vegetarian delight, this recipe is sure to become a staple in your culinary repertoire. Bon appétit! 🍽️🌿