Mediterranean Tuna Delight: Spaghetti with Anchovies 🍝

Spaghetti with Tuna and Anchovies Recipe

🕒 Total Time: 40 minutes
🥣 Servings: 4

Description: Dive into the delightful flavors of this Spaghetti with Tuna and Anchovies recipe, perfect for a quick and healthy meal. Brimming with Mediterranean goodness, it’s a dish you’ll want to share with loved ones.

Ingredients:

Instructions:

1. If using fresh tomatoes, start by covering them with boiling water, leaving for 30 seconds, then draining and peeling.
2. Remove the core, quarter the tomatoes, scrape away the seeds, and coarsely chop.
3. If using canned tomatoes, strain them.
4. Heat the olive oil in a saucepan and cook the garlic gently, stirring until golden.
5. Add the tomatoes, stir well, and leave to simmer for 10 minutes.
6. Meanwhile, drain the tuna and flake into pieces.
7. Drain the anchovies as well and chop.
8. Slice the flesh off the olives and also chop.
9. Add the tuna, anchovies, capers, and olives to the pan, and season well with pepper.
10. Check to see if you need salt. The anchovies are very salty, so you may not.
11. Stir and allow all ingredients to heat through, then stir in the parsley and dried chilli flakes, to taste.
12. Meanwhile, cook the spaghetti according to the packet directions.
13. Drain, turn into a serving dish, pour over the sauce, and mix thoroughly.

Nutritional Information (per serving):

• Calories: 780.7
• Fat Content: 20.9g
• Saturated Fat Content: 3.3g
• Cholesterol Content: 25.8mg
• Sodium Content: 541.8mg
• Carbohydrate Content: 112.8g
• Fiber Content: 6.7g
• Sugar Content: 7.2g
• Protein Content: 34g

Keywords: Spaghetti, European, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy

Enjoy this tantalizing Spaghetti with Tuna and Anchovies dish, bursting with savory Mediterranean flavors, perfect for any occasion!