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Melon Medley Salad

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Spanspek and Watermelon Salad Recipe 🥗

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Total Time: 20 minutes
Serving: Serves 4

Description:

Indulge in the refreshing flavors of summer with this delightful Spanspek and Watermelon Salad. This recipe combines the sweetness of watermelon with the unique taste of spanspek (cantaloupe), creating a light and vibrant dish perfect for any occasion. With a zesty syrup infused with lemon, vinegar, and ginger, this salad is a burst of flavor that will tantalize your taste buds. Topped with a hint of mint for a fresh finish, this salad is sure to become a favorite in your repertoire.

Ingredients:

  • 1 cup sugar
  • 1 1/2 cups water
  • 2 tablespoons lemon juice
  • 2 tablespoons vinegar
  • 1 teaspoon ground ginger
  • 1 small watermelon
  • 4 spanspek (cantaloupes)
  • 1/4 teaspoon salt
  • A pinch of pepper
  • Muscatel (port wine), to taste
  • Fresh mint leaves, for garnish

Instructions:

  1. Prepare the Syrup:

    • In a small saucepan, combine the sugar, water, lemon juice, vinegar, and ground ginger.
    • Heat the mixture over medium heat, stirring continuously until the sugar is dissolved.
    • Allow the mixture to come to a boil and continue boiling for about 5 minutes.
    • Remove the saucepan from the heat and strain the syrup through a fine sieve or cheesecloth into a bowl.
    • Let the syrup cool to room temperature.
  2. Prepare the Fruits:

    • Meanwhile, prepare the fruits by deseeding the spanspek and watermelon.
    • Using a melon baller, scoop out balls from the spanspek and watermelon and place them in a large mixing bowl.
  3. Season the Fruits:

    • Sprinkle the salt and pepper over the melon balls.
    • Optionally, drizzle the muscatel over the fruits for an added depth of flavor.
    • Gently toss the fruits to evenly distribute the seasonings.
  4. Assemble the Salad:

    • Pour the cooled syrup over the seasoned melon balls, ensuring they are well coated.
    • Cover the bowl and refrigerate the salad for several hours to allow the flavors to meld together.
  5. Serve:

    • Before serving, garnish the Spanspek and Watermelon Salad with fresh mint leaves for a pop of color and freshness.
    • Serve chilled and enjoy the refreshing burst of flavors with every bite!

Nutritional Information (Per Serving):

  • Calories: 188.5
  • Fat: 0.3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 4.2mg
  • Carbohydrates: 48.1g
  • Fiber: 0.8g
  • Sugar: 45.1g
  • Protein: 1.2g

Recipe Notes:

  • This Spanspek and Watermelon Salad is perfect for picnics, barbecues, or as a light and refreshing dessert.
  • Feel free to adjust the sweetness of the syrup to suit your taste preferences.
  • For an extra kick of flavor, you can add a splash of lime juice or a sprinkle of chili flakes to the syrup.
  • This salad can be made ahead of time and stored in the refrigerator for up to 24 hours.
  • Experiment with different varieties of melons for a unique twist on this classic recipe.
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