Fish Oil (Menhaden) – Nutritional Overview
Fish oil, specifically derived from menhaden, is a rich source of essential fatty acids, primarily omega-3s. While it does not contribute significant amounts of protein or carbohydrates, it is primarily valued for its high fat content, especially its saturated fat. Menhaden fish oil is commonly used in supplement form and can be an important dietary addition for its healthy fat profile.
Nutritional Information
Below is the nutritional breakdown for fish oil (menhaden) per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 902 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Saturated Fats | 30.427 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Notes:
- Fat Content: Fish oil is almost entirely fat, with a significant portion coming from saturated fat. Despite being high in fat, it contains beneficial omega-3 fatty acids that contribute to heart and brain health.
- Lack of Micronutrients: It is important to note that menhaden fish oil does not provide substantial amounts of vitamins or minerals, making it best suited for those seeking to supplement their diet with essential fats rather than other nutrients.
- Uses: Menhaden fish oil is often included in dietary supplements aimed at improving cardiovascular health, reducing inflammation, and supporting joint and skin health.
Dietary Considerations:
- Allergen Information: As with most fish-based products, those with fish allergies should avoid menhaden fish oil.
- Dietary Preferences: While fish oil is rich in omega-3 fatty acids, individuals following a vegetarian or vegan diet should seek plant-based alternatives such as flaxseed or algal oil.
Menhaden fish oil is highly concentrated in fat, making it an excellent source of omega-3s but should be consumed in moderation as part of a balanced diet. It is essential to integrate it into a diet mindful of your fat intake, especially if you’re aiming to reduce saturated fats.
