Falafel Potato Burgers 🍔✨
Description
This delightful dish is not exactly a substitute for a hamburger, but rather a potato patty with a Middle Eastern flair. These patties are incredibly filling and work wonderfully in pita bread with tahini, tomatoes, lettuce, and more. Some may prefer them with a dollop of ketchup. If you’re seeking a richer flavor, feel free to add an egg and some robust spices. This recipe is particularly suited for fasting days when mild vegan foods are desired, although it’s also great for kids who might enjoy it with ketchup, just like their dad! Occasionally, I like to enhance the flavor with rosemary, basil, or a splash of olive oil. This is a versatile ‘base’ recipe that you can easily customize. Try it with sautéed mushrooms and onions, baked potato toppings, or even spaghetti sauce. You can omit the powdered milk for a fully vegan version without compromising on taste. For a fun twist, shape them into balls and serve with tahini sauce as an appetizer.
Cooking Time
Preparation Time | Cooking Time | Total Time |
---|---|---|
PT5M | PT20M | PT25M |
Ingredients
- 1/4 onion, finely chopped
- 1 clove garlic, minced
- 2 cups garbanzo beans (chickpeas), mashed or pureed
- 2 medium potatoes, cooked and mashed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon powdered milk (optional for a non-vegan version)
- 1 tablespoon soy sauce
- 1 teaspoon salt
- Fresh parsley, chopped (optional)
- 1/2 teaspoon chili powder (optional)
Optional Add-Ins
- Rosemary, basil, or a splash of olive oil for added flavor
- Sautéed mushrooms and onions as toppings
- Spaghetti sauce or other creative toppings
Instructions
-
Sauté the Aromatics:
- In a skillet, heat a bit of oil over medium heat.
- Add the finely chopped onion and minced garlic.
- Sauté until the onion is translucent and fragrant.
-
Prepare the Base:
- In a large mixing bowl, combine the mashed or pureed garbanzo beans and potatoes.
- Mix thoroughly until well blended.
-
Combine Ingredients:
- Add the sautéed onion and garlic to the bowl.
- Stir in the tahini, lemon juice, powdered milk (if using), soy sauce, salt, and any additional spices you desire (such as parsley and chili powder).
- Mix until all ingredients are well incorporated.
-
Shape the Patties:
- Take portions of the mixture and shape them into patties.
- Place the patties on a greased cookie sheet.
-
Cooking Options:
- Baking: Preheat your oven to 350°F (175°C). Bake the patties for 10 minutes on each side. Note that they will be very soft when you first turn them over.
- Pan-Frying: Alternatively, you can pan-fry the patties in a bit of olive oil. Cook until they are golden and crisp on the outside, which usually takes about 3-4 minutes per side.
-
Serve:
- Enjoy your falafel potato burgers in pita bread with lettuce, tomato, cucumber, and a drizzle of tahini sauce.
- For a more personalized touch, try serving with your favorite toppings such as sautéed mushrooms and onions, baked potato toppings, or even a hearty spaghetti sauce.
Nutritional Information
Calories | Fat Content | Saturated Fat Content | Cholesterol Content | Sodium Content | Carbohydrate Content | Fiber Content | Sugar Content | Protein Content |
---|---|---|---|---|---|---|---|---|
230.4 | 8.3g | 1.3g | 1.3mg | 364.1mg | 33.5g | 5.7g | 1.4g | 7g |
Serving Suggestions
- Serve these patties warm, tucked into pita bread with fresh veggies like lettuce, tomato, and cucumber.
- Pair them with a side of tahini sauce or your favorite vegan dip for added flavor.
- These patties are also excellent as an appetizer. Shape them into smaller balls, bake or fry, and serve with tahini sauce for dipping.
Tips and Tricks
- For a fully vegan version, simply omit the powdered milk. The taste and texture remain fantastic!
- Experiment with spices and herbs to match your flavor preferences. Rosemary and basil add a delightful touch.
- If your mixture feels too wet, add a bit of flour or breadcrumbs to help bind the patties.
- Make a double batch and freeze the extra patties. They can be easily reheated for a quick meal later on.
Enjoy these flavorful and versatile falafel potato burgers! They are sure to become a favorite in your household. 🍔✨