Minty Middle Eastern Potato Salad: Easy Microwave Recipe

Btata Mtballeh (Potato Salad) Recipe 🥔🥗

Overview:

Btata Mtballeh, also known as Potato Salad, is a delightful dish originating from the heart of Southwest Asia (Middle East). Bursting with flavors and textures, this salad is a perfect blend of potatoes, herbs, and a tangy dressing. It’s quick to make, taking less than 30 minutes from start to finish, making it an ideal choice for a refreshing side dish or a light meal.

• Preparation Time: 20 minutes
• Cooking Method: Microwave
• Cuisine: Asian, Southwest Asia (Middle East)
• Servings: 4
• Calories per serving: 369.5
• Dietary Information: Vegetarian

Ingredients:

Instructions:

1. Prepare Potatoes:

   Related Articles

   • 
     Crispy Apple Spinach Salad with Sweet Raisins and Crunchy Cashews
   • 
     Tuna Antipasto Delight
   • 
     Creamy Roquefort Broccoli Bake
   • 
     Cumin-Spiced BBQ Beef Burgers with Sweetcorn
   • Place the potatoes in a microwave-safe glass dish.
   • Pour boiling water over the potatoes and sprinkle them evenly with salt.
   • Microwave the potatoes on high for 12-14 minutes, or until they are tender and fully cooked.

2. Cool and Cube Potatoes:

   • Once the potatoes are cooked, carefully remove them from the microwave.
   • Allow them to cool slightly, then rinse them under cold running water to stop the cooking process.
   • Peel the potatoes and cut them into bite-sized cubes, approximately 2 cm in size.

3. Assemble Salad:

   • Transfer the cubed potatoes to a large salad bowl.

4. Add Herbs:

   • Finely chop the green onions, parsley, and mint.
   • Add them to the bowl with the potatoes.

5. Prepare Dressing:

   • In a small mixing bowl, whisk together the lemon juice, olive oil, salt, and mixed spices until well combined.

6. Combine Ingredients:

   • Pour the prepared dressing over the potato mixture, ensuring it is evenly distributed.
   • Gently toss the salad until all the ingredients are coated with the dressing.

7. Chill and Serve:

   • For best flavor, refrigerate the potato salad for at least 15 minutes before serving.
   • This allows the flavors to meld together, creating a more delicious salad.

8. Enjoy:

   • Serve the Btata Mtballeh (Potato Salad) as a delightful side dish or a light meal.
   • Garnish with additional chopped herbs, if desired, for a fresh and vibrant presentation.

Nutritional Information (Per Serving):

• Calories: 369.5
• Total Fat: 13.8g
• Saturated Fat: 1.9g
• Cholesterol: 0mg
• Sodium: 642.8mg
• Carbohydrates: 56.9g
• Fiber: 7.3g
• Sugar: 2.8g
• Protein: 6.6g

Tips and Variations:

• Make It Creamy: Add a dollop of Greek yogurt or mayonnaise to the dressing for a creamy texture.
• Enhance Flavor: Experiment with different herbs and spices such as dill, cilantro, or cumin to customize the flavor to your liking.
• Add Protein: Boost the protein content by adding diced grilled chicken or chickpeas to the salad.
• Make It Vegan: Substitute honey or maple syrup for the sweetness in the dressing to make it vegan-friendly.
• Serve It Warm: This salad can also be enjoyed warm if preferred. Simply skip the chilling step and serve it immediately after tossing with the dressing.

Enjoy this flavorful Btata Mtballeh (Potato Salad) recipe, perfect for any occasion or as a simple yet satisfying meal option!