Here is the rewritten food ingredient information for the “Love With Recipes” site:
Moon Fish Nutrition Information:
- Energy: 125.71 kcal
- Protein: 20.74 g
- Total Fat: 4.69 g
- Saturated Fats: 2.93 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 29.18 mg
- Iron: 1.67 mg
- Magnesium: 37.14 mg
- Phosphorus: 169.0 mg
- Potassium: 157.0 mg
- Sodium: 65.17 mg
- Zinc: 0.93 mg
- Copper: 0.16 mcg
- Manganese: 0.04 mg
- Selenium: 30.02 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.07 mg
- Niacin (Vitamin B3): 1.83 mg
- Vitamin B6: 136.0 mg
- Folate (Vitamin B9): 772.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.2 mg
- Vitamin D2: 0.0 mcg
This profile highlights the nutritional benefits of moon fish, making it a great source of protein, essential minerals, and vitamins, with zero carbohydrates or sugars.
