Worthington Foods MorningStar Farms Garden Veggie Patties (Frozen)
MorningStar Farms Garden Veggie Patties from Worthington Foods offer a delicious, plant-based option for those looking for a nutritious and satisfying meat alternative. These frozen veggie patties are a great source of plant-based protein, providing 17.8g per serving, making them an ideal choice for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet.
Nutritional Breakdown per Serving (1 Patty):
| Nutrient | Amount |
|---|---|
| Energy | 176 kcal |
| Protein | 17.8 g |
| Fat | 5.5 g |
| Saturated Fats | 0.8 g |
| Carbohydrates | 13.7 g |
| Fiber | 4.5 g |
| Sugar | 1.8 g |
| Calcium | 59 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 164 mg |
| Potassium | 210 mg |
| Sodium | 525 mg |
| Zinc | 1.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 11.2 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains soy and wheat as its primary ingredients. It is important to note that while these patties are plant-based, they may not be suitable for individuals with soy or wheat allergies. Be sure to read the full ingredient list and allergen warnings to ensure this product is safe for your dietary needs.
Dietary Preferences:
- Vegan-Friendly: Ideal for those following a plant-based or vegan diet.
- Vegetarian-Friendly: A perfect choice for vegetarians seeking a meat alternative.
- Low in Saturated Fats: With only 0.8g of saturated fats, these patties are a heart-healthy option.
- High in Protein: Providing 17.8g of protein, they are a great source of plant-based protein.
- High in Fiber: At 4.5g per serving, these patties support digestive health and contribute to a balanced diet.
- Low Sugar: With only 1.8g of sugar per serving, these patties are a low-sugar option suitable for those watching their sugar intake.
Advisory:
MorningStar Farms Garden Veggie Patties are convenient and versatile, perfect for quick lunches, dinners, or as a snack option. While they offer many health benefits, including being rich in protein and fiber, be mindful of the sodium content (525mg per serving). For individuals watching their sodium intake, consider pairing these patties with fresh vegetables or a side salad to balance the meal.
These patties are also rich in essential vitamins and minerals, including iron, potassium, and magnesium. However, they are not a significant source of Vitamin B12 or Vitamin A, so it may be beneficial to complement them with other sources of these nutrients in your diet, especially if you are following a vegan diet.
Conclusion:
MorningStar Farms Garden Veggie Patties are a flavorful, nutritious, and convenient plant-based option that aligns with many dietary preferences. Whether you’re a vegan, vegetarian, or simply looking to reduce your meat consumption, these veggie patties provide a satisfying meal with plenty of plant-powered protein, fiber, and essential minerals. Pair them with your favorite sides for a balanced and delicious meal that’s perfect for any occasion.
