MorningStar Farms Grillers Quarter Pound Veggie Burger (Frozen, Unprepared)
MorningStar Farms Grillers Quarter Pound Veggie Burger is a satisfying and nutritious choice for those seeking a hearty, plant-based alternative to traditional beef burgers. This frozen, unprepared veggie burger combines a delicious blend of ingredients to deliver a filling and flavorful meal. It is designed to mimic the taste and texture of a classic burger, while providing a healthier option for those following vegetarian, vegan, or plant-based diets.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 219 kcal |
| Protein | 22.8 g |
| Total Fat | 10.5 g |
| Saturated Fat | 1.9 g |
| Carbohydrates | 8.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Calcium | 79 mg |
| Iron | 4.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 124 mg |
| Potassium | 235 mg |
| Sodium | 429 mg |
| Zinc | 1.1 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 28 mg |
| Thiamin | 1.15 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.8 mg |
| Vitamin B6 | 0.78 mg |
| Folate | 2 mcg |
| Vitamin B12 | 7.7 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
This veggie burger is rich in protein, providing a substantial 22.8 grams per serving, making it a great option for anyone looking to meet their daily protein needs while enjoying a delicious meal. With 10.5 grams of total fat, including 1.9 grams of saturated fat, it remains relatively low in unhealthy fats compared to traditional meat-based burgers.
In terms of carbohydrates, it contains 8.9 grams, including 2.5 grams of dietary fiber, which helps promote digestive health. The 0.6 grams of sugar adds a slight sweetness to balance the savory flavors.
Allergen Information:
MorningStar Farms Grillers Quarter Pound Veggie Burger contains soy and wheat ingredients. For individuals with allergies to soy or gluten, this product may not be suitable. Please check the packaging for further allergen details before consumption.
Dietary Preferences:
- Vegetarian-Friendly: This veggie burger is a great choice for vegetarians, providing a meatless alternative that is full of flavor and nutrition.
- Vegan-Friendly: Although it’s plant-based, vegans should verify that no dairy or egg products are included in the specific variant they purchase, as recipes can vary.
- Dairy-Free and Gluten-Free: Contains soy and wheat, so it is not suitable for those with dairy or gluten sensitivities. However, it is a healthy, plant-based option for those who can tolerate soy and wheat.
Serving Suggestions:
To prepare this veggie burger, simply heat it in a pan, grill, or oven, as per your preference. It pairs perfectly with whole-grain buns, fresh vegetables, and a variety of condiments like mustard, ketchup, or a plant-based mayo. Add a side of sweet potato fries or a crisp salad for a complete and satisfying meal.
Conclusion:
MorningStar Farms Grillers Quarter Pound Veggie Burger is an excellent choice for those seeking a protein-packed, plant-based burger. It offers the texture and taste of a traditional burger but with the added benefits of being lower in fat and calories. Whether you’re a vegetarian, vegan, or simply looking to reduce your meat consumption, this veggie burger provides a wholesome and delicious alternative to a classic favorite.
