Moroccan Lentil Stew with Raisins and Sweet Potato

Moroccan Lentil Stew with Raisins: A Delightful Fusion of Flavors

This Moroccan Lentil Stew with Raisins is an incredibly hearty and nourishing dish that fuses the earthy richness of lentils with the subtle sweetness of raisins, all spiced with a tantalizing blend of Moroccan spices. Perfectly suited for a comforting main course, this stew is both filling and packed with a burst of flavors that will transport you to the vibrant heart of North Africa. Rich in plant-based protein, this dish is ideal for those seeking a high-protein vegetarian option that is as satisfying as it is nutritious.

Key Information

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Cuisine: African (Moroccan)
• Course: Main Course
• Diet: High Protein Vegetarian
• Serving Suggestion: Serve with couscous, rice, or flatbread for a complete meal.

Ingredients

This stew combines simple, wholesome ingredients that, once combined, create a flavorful and fragrant dish. The combination of earthy vegetables, green moong dal (split lentils), and a mix of spices delivers a hearty meal that is both filling and nutritious.

Moroccan Spice Mix Preparation

To start, we’ll create a delightful Moroccan spice mix that infuses the stew with aromatic depth. This spice mixture is the heart of the stew, providing that unmistakable North African flavor profile. The mix is easy to prepare, and it will fill your kitchen with a wonderful scent as it toasts. We’ll need 1-1/2 teaspoons of this mixture for the stew.

Ingredients for the Moroccan Spice Mix:

• 1/2 teaspoon paprika powder
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cumin seeds
• 2 cloves
• 1/4 teaspoon coriander powder
• 1/4 teaspoon white pepper powder
• 1/2-inch cinnamon stick

Blend all these ingredients together in a spice grinder or mortar and pestle, and keep them aside. This mixture will provide the bold, aromatic base needed for the stew.

Instructions

Follow these steps to make a Moroccan Lentil Stew that will delight your tastebuds and warm your heart.

1. Prepare the Moroccan Spice Mix
   Begin by preparing the Moroccan spice mix. In a small bowl, combine the paprika, turmeric, garlic powder, cumin seeds, cloves, coriander powder, white pepper powder, and cinnamon stick. Grind them together until you have a finely blended spice mixture. Set it aside for later use.

2. Sauté the Base Vegetables
   Heat the olive oil in a large pressure cooker over medium heat. Once the oil is hot, add the finely chopped onions and sauté them until they become soft and translucent, about 3-4 minutes.

   Add the freshly grated ginger to the onions and sauté for another minute until fragrant. Then, add the diced celery and carrots, and continue cooking for another 5 minutes, stirring occasionally, until they begin to soften.

3. Add the Moroccan Spice Mix
   Add the prepared Moroccan spice mix to the pot. Stir the spices into the vegetables and allow them to toast for 1-2 minutes, releasing their aromatic flavors.

4. Cook the Tomato Paste
   Add the tablespoon of homemade tomato puree to the pot and stir it into the vegetables and spices. Allow the tomato paste to cook, stirring occasionally, until it becomes caramelized and deep in color. This step will help develop the rich base of the stew.

5. Add the Remaining Vegetables and Lentils
   Next, add the diced sweet potato to the pot, followed by the soaked green moong dal (lentils). Stir everything together to coat the vegetables and lentils with the spices and tomato paste.

6. Simmer the Stew
   Pour in the vegetable stock and lukewarm water. Stir well to combine. Season the stew with the required amount of salt to taste. Close the pressure cooker lid and cook on medium heat for 4-5 whistles. After the pressure has built up, reduce the heat and let the stew cook for another 5 minutes.

7. Release Pressure and Add Raisins
   Once the pressure cooker has cooled down, carefully open the lid. Check the lentils and vegetables for tenderness. If needed, cook for a few more minutes, but typically the lentils should be perfectly cooked by this point.

   Stir in the chopped raisins, which will add a delightful sweetness to the stew that complements the spices beautifully. Taste and adjust the seasoning with more salt if needed.

8. Garnish and Serve
   Ladle the stew into serving bowls and garnish with freshly chopped coriander (dhania) leaves. Serve with a few lemon wedges on the side, which will add a refreshing zest when squeezed into the stew.

   This Moroccan Lentil Stew pairs wonderfully with couscous, rice, or even flatbread, making it an ideal dish to enjoy with family and friends.

Nutritional Information (Per Serving)

Final Thoughts

This Moroccan Lentil Stew with Raisins is a delicious way to enjoy a plant-based, high-protein meal that’s both comforting and full of flavor. The sweetness of the raisins perfectly balances the savory spices, while the green moong dal offers a substantial, hearty texture. Whether you’re a vegetarian or simply looking for a flavorful stew to add to your repertoire, this recipe is a surefire winner. Serve it alongside couscous or rice for a complete, satisfying meal that will leave everyone asking for more!

Enjoy!