Sure! Let’s dive into the detailed recipe for Cavatelli, Broccoli, and Mushrooms. This wholesome dish combines the earthy flavors of mushrooms with the freshness of broccoli, all mixed with delightful cavatelli pasta and seasoned with aromatic garlic, basil, and Parmesan cheese. 🍝
Here’s a breakdown of the recipe, along with step-by-step instructions to guide you through the process:
Cavatelli, Broccoli, and Mushrooms Recipe
Preparation Time: 25 minutes
Cooking Time: 20 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Rotelle pasta (Cavatelli) |
| 1 | Olive oil |
| 1 | Olive oil (for sautéing) |
| 4 | Cloves garlic, minced |
| 2 | Broccoli florets, chopped |
| 1/4 cup | Fresh basil, chopped |
| 1/2 tsp | Salt, or to taste |
| 3/4 cup | Parmesan cheese, grated |
| To taste | Black pepper |
| 1 | Pack of mushrooms, sliced |
Instructions:
-
Preheat Oven: Preheat your oven to 350°F (175°C).
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Boil Water: Bring a large pot of lightly salted water to a boil.
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Cook Pasta: Add the cavatelli pasta to the boiling water and cook for 8 to 10 minutes or until al dente. Once cooked, drain the pasta and set it aside.
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Steam Broccoli: Place the chopped broccoli florets in a microwave-safe dish with about 3 tablespoons of water. Microwave for approximately 3 minutes, or until the broccoli is tender. Drain any excess water and set aside.
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Sauté Mushrooms: In a medium skillet, heat a tablespoon of olive oil over medium heat. Add the sliced mushrooms and minced garlic to the skillet. Sauté until the garlic becomes aromatic and the mushrooms are tender.
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Combine Ingredients: In a large mixing bowl, combine the cooked cavatelli pasta, steamed broccoli, sautéed mushrooms and garlic, chopped fresh basil, grated Parmesan cheese, salt, and black pepper. Gently toss the ingredients until well combined.
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Bake: Transfer the mixture to a 2-quart baking dish, spreading it out evenly. Cover the baking dish with foil.
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Bake: Place the covered baking dish in the preheated oven and bake for about 20 minutes, or until the dish is heated throughout and the flavors have melded together beautifully.
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Serve: Once baked, remove the dish from the oven and let it cool for a few minutes before serving. Garnish with additional Parmesan cheese and fresh basil if desired.
Nutritional Information (Per Serving):
- Calories: 242.2
- Fat Content: 6.9g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 4.7mg
- Sodium Content: 385.7mg
- Carbohydrate Content: 36g
- Fiber Content: 1.8g
- Sugar Content: 1.3g
- Protein Content: 9.8g
This Cavatelli, Broccoli, and Mushrooms dish is not only delicious but also packed with nutrients, making it a perfect option for a healthy and satisfying meal. Enjoy the wonderful flavors and textures that this recipe brings to your table! 🌿🍄
