Lamb NZ Imp Netted Shoulder Rolled Boneless (Raw)
This tender and flavorful cut of lamb, sourced from New Zealand, is a versatile option for a wide range of culinary applications. The boneless, rolled shoulder provides a convenient and easy-to-cook choice, offering a melt-in-your-mouth texture and rich taste when roasted or slow-cooked. Its clean, lean nature makes it an excellent choice for health-conscious eaters who still want a satisfying, hearty meal.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 143.0 kcal |
| Protein | 20.2 g |
| Fat | 6.88 g |
| Saturated Fat | 2.125 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.16 mg |
| Magnesium | 21 mg |
| Phosphorus | 175.0 mg |
| Potassium | 325.0 mg |
| Sodium | 65.0 mg |
| Zinc | 3.8 mg |
| Copper | 92.0 mcg |
| Manganese | 9.0 mcg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.138 mg |
| Riboflavin (Vitamin B2) | 0.142 mg |
| Niacin (Vitamin B3) | 5.204 mg |
| Vitamin B6 | 0.113 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 2.38 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to ensure there is no cross-contamination with allergens during preparation and cooking.
Dietary Preferences:
- Gluten-Free: This lamb shoulder is suitable for those following a gluten-free diet.
- Dairy-Free: This product contains no dairy ingredients.
- Keto-Friendly: With minimal carbohydrates, it fits well into a keto or low-carb diet.
- Paleo-Friendly: Lamb, being a natural source of protein, is a great choice for those following a paleo lifestyle.
Health Benefits:
Lamb is a rich source of high-quality protein, essential for muscle building and repair. It’s also packed with important vitamins and minerals like zinc, iron, and phosphorus, which support immune health, red blood cell production, and bone strength. The omega-3 fatty acids present in lamb contribute to heart health and overall well-being. The relatively low amount of carbs and fiber makes it an excellent choice for those following low-carb or ketogenic diets.
Cooking Tips:
For the best results, roast or slow-cook this lamb shoulder to allow its tender texture and flavor to develop. It pairs beautifully with aromatic herbs such as rosemary, thyme, and garlic. Marinate the meat overnight for an even deeper flavor and more tender consistency. Serve with seasonal vegetables and a side of roasted potatoes or couscous for a satisfying meal.
Conclusion:
Lamb NZ Imp Netted Shoulder Rolled Boneless is an exceptional choice for those looking for a high-protein, nutrient-dense meat. Its versatility, ease of preparation, and rich flavor profile make it an excellent centerpiece for any meal, from casual dinners to festive feasts. Whether you’re cooking for your family or entertaining guests, this lamb shoulder is sure to impress.
