Lamb (New Zealand Imported, Square-Cut Shoulder Chops, Lean, Raw) – Nutritional and Ingredient Information
Introduction
Lamb square-cut shoulder chops are a tender and flavorful cut of meat, sourced primarily from New Zealand. Known for its rich texture and distinct taste, this lean option is a versatile choice for roasting, grilling, or slow cooking. Lamb is highly valued for its nutrient density, offering essential vitamins, minerals, and proteins to support overall health. Below, we provide a detailed nutritional breakdown to help you make informed choices when incorporating lamb into your meals.
Ingredients Table
| Nutrient | Amount Per 100g | Description |
|---|---|---|
| Energy (kcal) | 275.0 | Provides significant energy to fuel daily activities. |
| Protein (g) | 17.02 | A high-quality source of protein for muscle repair and growth. |
| Fat (g) | 22.84 | Contains healthy fats for energy and satiety. |
| Saturated Fats (g) | 9.099 | Includes moderate saturated fats. Consume in balance. |
| Carbohydrates (g) | 0.23 | Minimal carbohydrate content, making it low-carb friendly. |
| Fiber (g) | 0.0 | Does not contribute fiber to the diet. |
| Sugar (g) | 0.0 | Naturally sugar-free. Ideal for a low-sugar diet. |
| Calcium (mg) | 22.0 | Supports healthy bones and teeth. |
| Iron (mg) | 1.06 | Essential for oxygen transport and red blood cell production. |
| Magnesium (mg) | 18.0 | Important for muscle and nerve function. |
| Phosphorus (mg) | 160.0 | Contributes to strong bones and energy metabolism. |
| Potassium (mg) | 274.0 | Helps regulate fluid balance and muscle contractions. |
| Sodium (mg) | 71.0 | A low natural sodium content to support heart health. |
| Zinc (mg) | 2.73 | Vital for immunity, skin health, and wound healing. |
| Copper (mcg) | 0.074 | Plays a role in energy production and iron absorption. |
| Manganese (mg) | 0.007 | Essential for metabolism and bone health. |
| Selenium (mcg) | 6.2 | A powerful antioxidant that supports immune function. |
| Vitamin C (mg) | 0.0 | Does not provide vitamin C. Pair with fresh vegetables. |
| Thiamin (mg) | 0.073 | Supports carbohydrate metabolism and energy production. |
| Riboflavin (mg) | 0.148 | Important for energy production and cellular health. |
| Niacin (mg) | 3.25 | Helps convert food into energy and supports skin health. |
| Vitamin B6 (mg) | 0.059 | Supports brain function and red blood cell production. |
| Folate (mcg) | 0.0 | Does not provide folate. Combine with folate-rich foods. |
| Vitamin B12 (mcg) | 2.06 | A rich source of B12 for nervous system health. |
| Vitamin A (mcg) | 15.0 | Supports vision, skin health, and immune function. |
| Vitamin E (mg) | 0.52 | Acts as an antioxidant to protect cells from damage. |
| Vitamin D2 (mcg) | 0.1 | Contributes to bone health and calcium absorption. |
Allergen Information
Lamb is a naturally allergen-free product; however, individuals with meat allergies or sensitivities should consult their physician before consumption. It does not contain gluten, dairy, soy, nuts, or any other major allergens. Cross-contamination may occur depending on processing methods, so it is essential to check packaging or consult suppliers when necessary.
Dietary Preference
- Keto-Friendly: Lamb shoulder chops are an excellent choice for ketogenic diets due to their high protein and fat content with minimal carbohydrates.
- Paleo-Friendly: This cut aligns with paleo guidelines, providing essential nutrients naturally present in unprocessed meats.
- Low-Carb: With only 0.23g of carbohydrates per 100g, lamb shoulder chops are ideal for those reducing their carb intake.
- High-Protein Diet: A significant protein source to support muscle growth and maintenance for athletes, bodybuilders, and fitness enthusiasts.
- Suitable for Meat-Based Diets: Perfect for individuals following carnivore, primal, or meat-focused eating approaches.
Not suitable for vegetarian, vegan, or plant-based diets.
Preparation Advice
- Cooking Methods: Lamb square-cut shoulder chops can be grilled, roasted, pan-seared, or slow-cooked for optimal tenderness and flavor. Seasoning with herbs such as rosemary, thyme, garlic, and mint enhances the natural taste of the meat.
- Marinades: Consider marinating the chops with olive oil, lemon juice, garlic, and spices for added depth and tenderness.
- Serving Suggestions: Pair lamb chops with roasted vegetables, mashed potatoes, or a fresh green salad for a balanced and nutrient-dense meal.
- Storage Tips: Store raw lamb in the refrigerator at or below 4°C (40°F) for up to 3 days. For longer storage, freeze in an airtight container or vacuum-sealed bag for up to 6 months.
Conclusion
New Zealand imported square-cut lamb shoulder chops are an excellent choice for a nutrient-rich, flavorful, and versatile protein source. With a high content of essential vitamins, minerals, and protein, lamb offers significant health benefits while fitting seamlessly into various dietary lifestyles, including keto and paleo diets. Its minimal carbohydrate and allergen-free nature make it a suitable option for those managing their nutrient intake or avoiding common allergens.
Incorporate lamb shoulder chops into your cooking routine to enjoy a hearty and satisfying meal while meeting your nutritional goals. For the best results, experiment with marinades, seasonings, and slow-cooking methods to bring out the meat’s full flavor potential. Enjoy this exceptional cut as part of a balanced, wholesome diet!
