Beef (New Zealand Imported Rump Centre Loin, Raw) – Nutritional Information & Overview
Introduction
The New Zealand Imported Rump Centre Loin, also known as a cut of beef, is a lean, high-protein meat that offers a rich source of essential nutrients. This particular cut is renowned for its tenderness and is often chosen for its versatility in various recipes, whether roasted, grilled, or pan-seared. With its deep red color and satisfying flavor, this beef cut serves as a perfect base for a wide range of meals, from steaks to hearty stews.
This detailed nutritional breakdown will help you understand the health benefits and dietary considerations when incorporating this beef cut into your meal planning.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 141 kcal |
| Protein | 21.74 g |
| Fat | 6.05 g |
| Saturated Fat | 1.999 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 2.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 191 mg |
| Potassium | 343 mg |
| Sodium | 49 mg |
| Zinc | 3.46 mg |
| Copper | 0.107 mcg |
| Manganese | 0.01 mg |
| Selenium | 1.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.118 mg |
| Niacin (B3) | 2.729 mg |
| Vitamin B6 | 0.276 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.15 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, as with all meat products, there is a potential for cross-contamination during processing or handling. Always check with your supplier or manufacturer if you have any concerns regarding allergens.
Dietary Preferences
- Low-Carb: As a zero-carb option, this beef cut is suitable for those following ketogenic, paleo, or low-carb diets.
- High-Protein: It’s an excellent source of protein for muscle repair and growth, making it ideal for athletes and those focusing on muscle building.
- Gluten-Free: Naturally gluten-free, this cut is perfect for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: This meat cut aligns with paleo diet principles, offering a natural, unprocessed protein source.
Advice for Cooking and Preparation
This New Zealand imported beef cut can be cooked in several ways, depending on your recipe. It is perfect for grilling, roasting, or pan-searing, ensuring that its tenderness and juiciness shine through in every bite. To preserve its rich flavor and retain moisture, consider marinating it with herbs, spices, or your favorite seasoning blend before cooking.
Tips for Optimal Enjoyment:
- Resting Time: After cooking, let the beef rest for 5-10 minutes before slicing to allow the juices to redistribute, keeping the meat juicy and tender.
- Pairing: This cut pairs wonderfully with roasted vegetables, creamy mashed potatoes, or fresh green salads. You can also serve it with a side of savory gravy or a light béarnaise sauce for added richness.
- Grilling: For an authentic barbecue experience, grill the rump center loin on medium-high heat for a perfect sear on the outside while keeping the inside tender and juicy.
Conclusion
The New Zealand Imported Rump Centre Loin is a highly nutritious, lean cut of beef that offers a wealth of essential vitamins and minerals, including a substantial amount of iron, zinc, and B-vitamins. With its high protein content and low carbohydrate levels, it’s a stellar option for anyone looking to enjoy a satisfying meal while maintaining a balanced diet. Whether you’re looking to prepare a gourmet steak or a simple grilled dinner, this beef cut is sure to meet your culinary needs.
Incorporating this cut into your meals will not only add variety to your protein sources but also provide numerous health benefits, supporting your body with the nutrients it needs to thrive. Enjoy cooking and experimenting with this delicious and versatile meat!
