Margarine (Non-Dairy, Containing Soy Oil – Partially Hydrogenated)
This non-dairy margarine is made with partially hydrogenated soy oil, offering a versatile option for a variety of culinary uses, particularly for those seeking non-dairy alternatives. It is commonly used in baking, frying, and spreading. This margarine is free of sugars and carbohydrates, making it a good choice for those following low-carb or ketogenic diets. Here’s a detailed breakdown of its nutritional profile:
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 714 kcal |
| Protein | 1.9 g |
| Total Fat | 80.2 g |
| Saturated Fat | 20.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 66.0 mg |
| Iron | 0.0 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 51.0 mg |
| Potassium | 94.0 mg |
| Sodium | 879.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 0.022 mg |
| Riboflavin (Vitamin B2) | 0.081 mg |
| Niacin (Vitamin B3) | 0.05 mg |
| Vitamin B6 | 0.019 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 1032.0 mcg |
| Vitamin E | 4.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains Soy: This margarine contains soy oil, making it unsuitable for those with soy allergies.
- Non-Dairy: Free from animal-derived ingredients, it is a suitable option for those following a vegan or dairy-free lifestyle.
- Gluten-Free: This product is gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
Dietary Preferences:
- Vegan-Friendly: As it is made from plant-based ingredients, it aligns with vegan dietary choices.
- Dairy-Free: A perfect alternative for those avoiding dairy, whether due to lactose intolerance, allergies, or dietary preferences.
- Low-Carb/Keto-Friendly: With zero carbohydrates and no sugars, this margarine can fit well into a low-carb or ketogenic diet.
Advice for Use:
This margarine is a versatile addition to any kitchen, ideal for spreading on toast, using in baked goods, or as a cooking fat. While it’s a good source of fat and energy, its high saturated fat content means it should be used in moderation as part of a balanced diet. If you’re looking for a non-dairy alternative to butter or other animal fats, this margarine provides a viable option with the added benefit of no sugars or carbs.
Conclusion:
Margarine made from partially hydrogenated soy oil is a convenient, non-dairy fat source with a variety of culinary uses. With its impressive vitamin A and E content, along with being dairy-free, it makes a great choice for those following specific dietary preferences. However, due to its high saturated fat content, it’s best used in moderation to maintain a healthy diet.
