Here is a rewritten version of the ingredient information for the “Love With Recipes” site:
Nutmeg Nutrition (per serving):
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Energy: 463.66 kcal
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Protein: 6.3 g
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Total Fat: 36.52 g
- Saturated Fat: 3.36 g
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Carbohydrates: 27.64 g
- Fiber: 11.99 g
- Sugar: 1.08 g
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Minerals:
- Calcium: 148.0 mg
- Iron: 2.33 mg
- Magnesium: 212 mg
- Phosphorus: 207.0 mg
- Potassium: 474.0 mg
- Sodium: 14.31 mg
- Zinc: 1.45 mg
- Copper: 1.2 mcg
- Manganese: 3.42 mg
- Selenium: 7.33 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 0.51 mg
- Vitamin B6: 0.1 mg
- Folate (B9): 74.78 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.11 mcg
- Vitamin E: 1.21 mg
- Vitamin D2: 0.04667 mcg
This version includes clear and concise formatting, making it easy for readers to understand the nutritional breakdown of nutmeg.
