Beef Shoulder Pot Roast or Boneless Steak (Raw, 0″ Fat) – Nutritional Information
This cut of beef, whether it’s a pot roast or boneless steak, offers a rich source of protein and essential nutrients with relatively low fat content. The following detailed breakdown provides a closer look at its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 21.72 g |
| Fat | 4.44 g |
| Saturated Fat | 1.897 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 233 mg |
| Potassium | 383 mg |
| Sodium | 70 mg |
| Zinc | 6.88 mg |
| Copper | 0.076 mcg |
| Manganese | 0.013 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.212 mg |
| Niacin (Vitamin B3) | 4.619 mg |
| Vitamin B6 | 0.595 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.83 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is naturally allergen-free, containing no common allergens such as gluten, dairy, or soy. It is suitable for most individuals following various dietary preferences and restrictions, unless they have a specific beef allergy.
Dietary Preferences:
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- Low-Carb: Perfect for individuals following a low-carb or ketogenic diet.
- High-Protein: An excellent choice for those seeking to increase their protein intake, such as athletes, bodybuilders, or those on high-protein diets.
- Paleo-Friendly: Fits well within a paleo diet, focusing on whole foods and high-quality meats.
Preparation Advice:
When preparing this beef cut, there are several options depending on your preferred cooking method. If you choose to roast it, a slow and low method helps break down the fibers, resulting in a tender and juicy roast. If you prefer to make steak, grilling or pan-searing it over high heat ensures a crispy exterior while keeping the inside moist. Since this cut has a moderate fat content, trimming excess fat may be desired if you’re aiming for a leaner meal.
Conclusion:
Beef shoulder pot roast or boneless steak (raw, with 0″ fat) offers a highly nutritious, protein-packed choice for any meal. It’s rich in vitamins and minerals such as iron, zinc, and B vitamins, making it a great option for a balanced and fulfilling diet. Whether you’re roasting, grilling, or searing, this beef cut promises a flavorful and satisfying dish for all to enjoy.
