Here’s the rewritten food ingredients information for Love With Recipes:
Bengal Gram Dal (Chana Dal)
Nutritional Information (per 100g)
- Energy: 329 kcal
- Protein: 21.55 g
- Fat: 5.31 g
- Saturated Fats: 0.47 g
- Carbohydrates: 46.72 g
- Fiber: 15.15 g
- Sugar: 1.03 g
- Vitamins and Minerals:
- Calcium: 46.32 mg
- Iron: 6.08 mg
- Magnesium: 118 mg
- Phosphorus: 325 mg
- Potassium: 957 mg
- Sodium: 20.83 mg
- Zinc: 3.65 mg
- Copper: 0.82 mcg
- Manganese: 1.68 mg
- Selenium: 50.97 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.35 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 1.87 mg
- Vitamin B6: 0.19 mg
- Folate: 182 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 22.8 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0.00175 mcg
This healthy legume is rich in protein, fiber, and essential minerals, making it a perfect addition to a balanced diet.
