Drumstick Pods (Cooked, Bleached, Dried with Salt)
Drumstick pods, often hailed for their versatility and rich nutrient profile, are a delightful addition to any culinary repertoire. These pods, which are typically dried and lightly salted, retain much of their nutritional value even after cooking and processing. They are a powerhouse of vitamins, minerals, and fiber, making them a healthy ingredient for soups, stews, or even as a standalone snack.
Nutritional Information
Below is a breakdown of the key nutrients found in a serving of drumstick pods:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 36 kcal |
| Protein | 2.09 g |
| Fat | 0.19 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 8.18 g |
| Fiber | 4.2 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 0.45 mg |
| Magnesium | 42 mg |
| Phosphorus | 49 mg |
| Potassium | 457 mg |
| Sodium | 279 mg |
| Zinc | 0.42 mg |
| Copper | 0.078 mcg |
| Manganese | 0.241 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 97 mg |
| Thiamine (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.068 mg |
| Niacin (Vitamin B3) | 0.59 mg |
| Vitamin B6 | 0.112 mg |
| Folate | 30 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
Drumstick pods are not only flavorful but are also packed with essential nutrients that contribute to overall health. Here’s a closer look at the benefits:
- Rich in Fiber: With 4.2 grams of fiber per serving, drumstick pods support healthy digestion and help maintain a balanced diet.
- Packed with Vitamin C: A substantial 97 mg of Vitamin C aids in boosting immunity, promoting healthy skin, and acting as a powerful antioxidant.
- High in Potassium: The 457 mg of potassium is beneficial for heart health and helps to regulate fluid balance within the body.
- Good Source of Protein: Offering 2.09 grams of protein, drumstick pods contribute to muscle repair, growth, and overall tissue maintenance.
- Mineral Boost: With notable amounts of calcium, iron, magnesium, and phosphorus, they support bone health, oxygen transport, and energy production.
Allergen Information
Drumstick pods, in their processed form, generally do not contain any common allergens such as gluten, dairy, or nuts. However, it is always advisable to check the packaging for any additional additives or potential cross-contamination, particularly if you have specific allergies or sensitivities.
Dietary Preferences
- Vegan: Drumstick pods are plant-based, making them suitable for vegan diets.
- Vegetarian: They are also appropriate for vegetarian diets, providing a healthy alternative to animal-based ingredients.
- Gluten-Free: This ingredient is naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- Low-Calorie: With just 36 kcal per serving, drumstick pods are a great choice for those looking to control their calorie intake.
- High in Fiber: This makes them a good choice for those seeking to increase fiber consumption for better digestive health.
How to Use
Drumstick pods can be utilized in various ways in the kitchen:
- Soups and Stews: Add them to vegetable or lentil soups for an extra nutrient boost.
- Curries: Their earthy flavor pairs well with spicy curries, making them a staple in many Asian dishes.
- Side Dishes: Lightly sautéed or steamed, drumstick pods make an excellent side dish to accompany rice or other grains.
- Smoothies: If you want to add a savory, nutrient-dense ingredient to your smoothie, drumstick pods can be blended in as well.
Conclusion
Incorporating drumstick pods into your diet can bring numerous health benefits due to their rich content of essential nutrients. Whether you’re looking to boost your immune system with Vitamin C or seeking a low-calorie, high-fiber food to support digestive health, these pods offer a versatile, nutritious addition to many recipes. Their subtle flavor allows them to complement a variety of dishes, making them a worthwhile ingredient to keep in your pantry.
By understanding the nutritional value and diverse uses of drumstick pods, you can explore new ways to enhance your meals while benefiting from their health-promoting properties.
