Pork (Fresh Cuts of Leg, Loin, and Shoulder) – Nutritional Profile
When it comes to versatile meats, fresh pork from cuts like the leg, loin, and shoulder stands out as a flavorful and protein-rich choice for many culinary creations. Whether you are grilling, roasting, or slow-cooking, these cuts offer a tender texture and robust taste that are sure to please. Here’s an in-depth look at the nutritional benefits of cooked fresh pork, focusing on the energy content and key nutrients it provides.
Nutritional Information (per 100g of cooked pork)
| Nutrient | Amount |
|---|---|
| Energy | 201 kcal |
| Protein | 27.51 g |
| Total Fat | 9.21 g |
| Saturated Fat | 3.092 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 1.0 mg |
| Magnesium | 25 mg |
| Phosphorus | 231 mg |
| Potassium | 357 mg |
| Sodium | 55 mg |
| Zinc | 2.9 mg |
| Copper | 78 mcg |
| Manganese | 0.012 mg |
| Selenium | 44.2 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (Vitamin B1) | 0.672 mg |
| Riboflavin (Vitamin B2) | 0.311 mg |
| Niacin (Vitamin B3) | 6.503 mg |
| Vitamin B6 | 0.577 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
Fresh pork is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, when preparing or serving pork, it’s important to consider any seasoning or sauces that may introduce allergens. Always check labels or recipes for potential allergens.
Dietary Preferences
- Paleo-Friendly: Fresh pork, being a natural protein, is suitable for those following a paleo diet.
- Low-Carb: With 0g of carbohydrates, it is perfect for ketogenic and low-carb diets.
- High-Protein: Fresh pork provides a significant amount of protein per serving, making it a good option for muscle-building diets or high-protein meal plans.
Cooking Tips
For the best flavor and tenderness, opt for slow-cooking or roasting fresh pork cuts. These methods help preserve moisture and enhance the natural taste of the meat. Whether you’re preparing a roast, a stir-fry, or a comforting stew, fresh pork adds rich flavor while providing a variety of essential nutrients.
Conclusion
Fresh pork from cuts such as the leg, loin, and shoulder is a high-protein, nutrient-packed choice for anyone looking to add more variety to their meals. Its lean protein content, along with essential vitamins and minerals, makes it a solid option for health-conscious eaters. With minimal carbohydrates and no sugar or fiber, it’s an excellent choice for a balanced diet. Enjoy this versatile meat as part of your regular menu to reap the benefits of its delicious taste and nutritional value.
