Goat Kidneys – Nutritional Information
- Energy: 89.39 kcal
- Protein: 15.6 g
- Fat: 2.93 g
- Saturated Fats: 1.14 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 12.37 mg
- Iron: 6.73 mg
- Magnesium: 18.6 mg
- Phosphorus: 220.0 mg
- Potassium: 195.0 mg
- Sodium: 184.0 mg
- Zinc: 1.73 mg
- Copper: 0.25 mcg
- Manganese: 0.08 mg
- Selenium: 142.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.34 mg
- Riboflavin (B2): 0.34 mg
- Niacin (B3): 5.5 mg
- Vitamin B6: 0.4 mg
- Folate: 68.76 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.0 mcg
Goat kidneys are a protein-rich food, offering essential minerals like iron, phosphorus, and zinc, along with several B vitamins to support energy metabolism.
