Here is a rewritten version of the food ingredient info for the Love With Recipes site:
Horse Gram (Whole) Nutrition Information
- Energy: 329.58 kcal
- Protein: 21.73 g
- Fat: 0.62 g
- Saturated Fats: 0.14 g
- Carbohydrates: 57.24 g
- Fiber: 7.88 g
- Sugar: 0.35 g
- Minerals:
- Calcium: 269 mg
- Iron: 8.76 mg
- Magnesium: 152 mg
- Phosphorus: 298 mg
- Potassium: 1065 mg
- Sodium: 12.14 mg
- Zinc: 2.71 mg
- Copper: 1.29 mcg
- Manganese: 3.13 mg
- Selenium: 29.49 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.32 mg
- Riboflavin (B2): 0.24 mg
- Niacin (B3): 1.82 mg
- Vitamin B6: 0.21 mg
- Folate: 163 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 9.13 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.0018 mcg
