Beef (NZ, Imp. Flat LN, Raw) – Nutritional Information
Beef is a highly versatile and nutritious meat that is not only a great source of protein but also packed with essential vitamins and minerals. This particular cut, known as the NZ Imported Flat LN beef, is raw and offers an excellent balance of nutrients that support overall health. It provides a rich flavor and texture, making it a popular choice for grilling, roasting, or adding to stews and casseroles. Whether you are preparing a hearty steak or a family-friendly dish, this beef cut will undoubtedly elevate your meals.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 177.0 kcal |
| Protein | 20.57 g |
| Total Fat | 10.55 g |
| Saturated Fat | 3.847 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.84 mg |
| Magnesium | 19 mg |
| Phosphorus | 170.0 mg |
| Potassium | 283.0 mg |
| Sodium | 49.0 mg |
| Zinc | 5.22 mg |
| Copper | 0.115 mcg |
| Manganese | 0.008 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.046 mg |
| Riboflavin (B2) | 0.135 mg |
| Niacin (B3) | 3.212 mg |
| Vitamin B6 | 0.265 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 2.72 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for a wide variety of dietary preferences and needs. Always ensure proper handling and preparation to avoid cross-contamination with allergens in your kitchen.
Dietary Preferences:
- High Protein: Excellent for individuals on high-protein or low-carb diets, including Keto and Paleo diets.
- Low Carb: Contains no carbohydrates, making it suitable for low-carb or zero-carb meal plans.
- Gluten-Free: Safe for those with gluten sensitivities or celiac disease.
- No Added Sugars: This cut contains zero sugar, making it a great choice for diabetic or sugar-free diets.
- Rich in Nutrients: Ideal for those seeking foods rich in iron, zinc, B-vitamins, and protein.
Cooking Tips:
This cut of beef is versatile and can be cooked in various ways. For a simple, flavorful meal, try grilling or pan-searing the steak, or slow-cook it for a tender, melt-in-your-mouth result. Because it is rich in protein and fat, this beef offers a satisfying meal that keeps you full for hours. If you’re making stews or braises, this cut provides the perfect base for dishes that require slow cooking, ensuring a deep, rich flavor.
When cooking beef, it’s important to monitor the internal temperature to ensure it reaches a safe level. For a medium-rare steak, aim for an internal temperature of 130-135°F (54-57°C). For other methods such as braising or roasting, cook until the meat becomes tender and easily shreds with a fork.
Health Benefits:
- High in Protein: Beef is an excellent source of high-quality protein, supporting muscle growth and repair.
- Rich in Essential Vitamins and Minerals: This beef cut provides iron, zinc, and phosphorus, all of which are vital for maintaining healthy blood circulation, immune function, and bone health.
- Supports Metabolism: The B-vitamins (like Niacin, Riboflavin, and Vitamin B12) play a crucial role in supporting the body’s energy production and overall metabolic function.
Conclusion:
The NZ Imported Flat LN Beef is a nutrient-dense, flavorful option that fits perfectly into various dietary preferences. With its high protein, rich vitamin and mineral content, and low-carb nature, it serves as an excellent choice for individuals looking to fuel their bodies with quality nutrition. Whether you’re cooking a quick weeknight dinner or preparing a special occasion meal, this beef cut is sure to impress with its robust flavor and tender texture.
