Pork Fresh Shoulder Arm Picnic Loin Fat (Raw) – Nutritional Information
Pork fresh shoulder arm picnic loin fat is a rich and flavorful cut of pork that is commonly used in a variety of hearty dishes. Known for its tender texture and slightly marbled fat, it’s perfect for slow roasting, braising, or grilling. This cut of meat is typically used to make pulled pork, sausages, and other savory dishes. Below, we break down the key nutritional values and benefits of this ingredient to help you understand its contribution to your overall diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 18.71 g |
| Total Fat | 12.51 g |
| Saturated Fat | 4.14 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 0.57 mg |
| Magnesium | 18 mg |
| Phosphorus | 200 mg |
| Potassium | 413 mg |
| Sodium | 84 mg |
| Zinc | 2.15 mg |
| Copper | 0.072 mcg |
| Manganese | 0.01 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.585 mg |
| Riboflavin (Vitamin B2) | 0.246 mg |
| Niacin (Vitamin B3) | 4.518 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
Pork shoulder arm picnic loin fat is a natural animal product, and while it is a source of high-quality protein, it does not contain any gluten, dairy, or common allergens such as soy or nuts. However, it is important to note that individuals with specific dietary restrictions or sensitivities to pork should avoid this ingredient. Always check with your healthcare provider or nutritionist if you are unsure about specific food allergens.
Dietary Preferences
This cut of pork is suitable for various dietary preferences, including:
- Keto Diet: Due to its high fat and protein content and lack of carbohydrates, it is ideal for ketogenic and low-carb diets.
- Paleo Diet: As a natural, unprocessed meat source, it fits perfectly into a paleo lifestyle.
- Carnivore Diet: Being an animal product, pork fresh shoulder arm picnic loin fat is a staple for carnivore diets.
- Gluten-Free: This ingredient is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
Advice for Preparation
Pork fresh shoulder arm picnic loin fat is incredibly versatile, and its fat content helps keep dishes moist and tender, making it ideal for slow-cooking methods. Here are a few tips for getting the best out of this ingredient:
- Slow Roast or Braise: Due to its fat marbling, this cut benefits from slow cooking, which allows the fat to melt and infuse the meat with flavor. Perfect for roasting, braising, or slow-cooked stews.
- Grilling: If grilling, consider using indirect heat to avoid burning the fat while still achieving a crispy, flavorful crust.
- Pulled Pork: For pulled pork, this cut is excellent when cooked low and slow until it becomes fork-tender and can easily be shredded for sandwiches or tacos.
- Trim the Fat: While the fat adds flavor, you may want to trim some of it before cooking if you prefer a leaner dish.
Conclusion
Pork fresh shoulder arm picnic loin fat is a nutrient-dense, flavorful cut of meat that offers a good balance of protein, fats, and essential micronutrients. With its high fat content and versatility in cooking, it is an excellent choice for a variety of dishes, particularly those requiring slow cooking or grilling. Whether you’re making pulled pork or a flavorful roast, this ingredient brings both taste and nourishment to your meals. As part of a balanced diet, it provides vital minerals like phosphorus, potassium, and zinc, as well as important vitamins such as B6 and B12, all while being low in carbs and sugar.
