Food Ingredients info

Nutrient-Packed Processed Apricot: Health Benefits & Recipe Boost

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Apricot (Processed)

  • Energy: 56.4 kcal
  • Protein: 1.47 g
  • Fat: 0.64 g
    • Saturated Fats: 0.19 g
  • Carbohydrates: 10.93 g
    • Sugar: 4.36 g
    • Fiber: 0.59 g
  • Vitamins & Minerals:
    • Vitamin A: 198 mcg
    • Vitamin C: 7.98 mg
    • Vitamin E: 0.01 mg
    • Vitamin B6: 0.17 mg
    • Thiamin (B1): 0.25 mg
    • Riboflavin (B2): 0.04 mg
    • Niacin (B3): 1.07 mg
    • Folate (B9): 5.42 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin D2: 0.00431 mcg
  • Minerals:
    • Calcium: 5.42 mg
    • Iron: 1.12 mg
    • Magnesium: 4.29 mg
    • Phosphorus: 27.33 mg
    • Potassium: 95.0 mg
    • Sodium: 1.6 mg
    • Zinc: 0.26 mg
    • Copper: 0.42 mcg
    • Manganese: 0.06 mg
    • Selenium: 1.03 mcg

Enjoy the natural sweetness and nutritional benefits of processed apricots in your recipes! They are a great source of vitamins and minerals while offering a subtle, tangy flavor.

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