Raw New Zealand Imported Lamb Testes
New Zealand lamb testes, when prepared raw, provide a rich and nutrient-dense addition to your diet. These lamb testes are packed with protein, making them an excellent source of this essential macronutrient for muscle growth, repair, and overall bodily function. Alongside their protein content, they offer a variety of important vitamins and minerals to support your health.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 68.0 kcal |
| Protein | 11.4 g |
| Fat | 2.38 g |
| Saturated Fats | 0.793 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.14 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 179.0 mg |
| Potassium | 265.0 mg |
| Sodium | 119.0 mg |
| Zinc | 1.14 mg |
| Copper | 0.091 mcg |
| Manganese | 0.029 mg |
| Selenium | 26.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.315 mg |
| Riboflavin (B2) | 0.214 mg |
| Niacin (B3) | 1.744 mg |
| Vitamin B6 | 0.033 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 9.89 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain common allergens such as dairy, gluten, or soy, but it is always advised to consult with your healthcare provider if you have specific food sensitivities or allergies.
Dietary Preferences:
- High in Protein: A great option for those following high-protein diets.
- Low in Carbohydrates: Suitable for those on low-carb or keto diets.
- Gluten-Free and Dairy-Free: Can be enjoyed by individuals avoiding gluten or dairy.
Culinary Advice:
New Zealand lamb testes offer a unique, nutrient-rich protein source that can be prepared in various ways. They can be grilled, pan-fried, or used in stews or broths to enhance flavor and nutritional value. For best results, ensure they are cooked thoroughly to maximize safety and texture.
Conclusion:
Lamb testes from New Zealand, while unconventional, offer a potent nutritional profile, providing high protein, essential minerals, and vitamins. Incorporating this ingredient into your diet can contribute to overall health and well-being, particularly for those seeking nutrient-dense foods.
