Nutrient-Packed Roasted Opossum Meat: A Unique High-Protein Game Meat Option
Opossum Meat (Cooked, Roasted) – Nutritional Information
Description:
Opossum, a unique game meat, offers a hearty and rich source of protein when prepared through roasting. Known for its distinctive flavor, opossum is lean with minimal carbohydrates, making it an intriguing choice for those seeking an alternative to more conventional meats. Its robust nutritional profile highlights its richness in essential minerals and vitamins, providing a solid option for those interested in nutrient-dense meals.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 221.0 kcal |
| Protein | 30.2 g |
| Total Fat | 10.2 g |
| Saturated Fat | 1.21 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 4.64 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 278.0 mg |
| Potassium | 438.0 mg |
| Sodium | 58.0 mg |
| Zinc | 2.28 mg |
| Copper | 0.19 mg |
| Manganese | 0.0 mg |
| Selenium | 18.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 8.43 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 8.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Opossum meat is considered a game meat and, like other wild animals, is not a common allergen. However, individuals with specific sensitivities or allergies to meats should exercise caution. As always, it’s advisable to consult with a healthcare provider before introducing a new type of meat into your diet.
Dietary Preferences
- High in Protein: With 30.2g of protein per 100g serving, opossum meat is a great choice for those following a high-protein diet or looking to increase muscle mass.
- Low-Carb: This meat is virtually carbohydrate-free, making it suitable for low-carb and ketogenic diets.
- Rich in Micronutrients: It offers a substantial amount of iron, zinc, phosphorus, and selenium, which are beneficial for immune function, bone health, and energy production.
- Gluten-Free: As a meat product, opossum is naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or those on a gluten-free diet.
Culinary Tips & Serving Suggestions
Opossum meat, with its lean texture, benefits from slow-roasting methods that preserve its natural flavors and tenderize the meat. Pair it with roasted root vegetables or a fresh leafy salad for a balanced and hearty meal. For those looking to experiment with unique game meats, opossum offers a distinctive taste that’s both versatile and nutritious.
Preparation advice: Because of its lean nature, it’s best to cook opossum meat gently to avoid drying it out. Braising or slow-roasting with aromatic herbs and spices will enhance its flavor while keeping it tender and juicy.
Conclusion
Opossum meat is a nutritious and unique choice for those seeking to diversify their protein sources. Its lean composition, combined with high protein and essential minerals, makes it a valuable addition to a healthy, balanced diet. Whether you are an adventurous home cook or simply exploring new meat options, opossum can offer a satisfying and healthy alternative for your next meal.
