Pork (Fresh, Composite of Retail Cuts – Loin/Shoulder Blade, Raw)
Pork, particularly from cuts such as the loin and shoulder blade, is a versatile and nutrient-dense meat, often enjoyed for its tenderness and rich flavor. As a raw ingredient, it offers a wide range of vitamins and minerals essential for a healthy diet. With its high protein content and moderate fat profile, it serves as an excellent choice for various culinary preparations. Below is a breakdown of the nutritional values for this specific cut of pork, providing a clearer understanding of its health benefits and versatility in the kitchen.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 21.23 g |
| Fat | 5.88 g |
| Saturated Fat | 2.03 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 0.88 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 384.0 mg |
| Sodium | 54.0 mg |
| Zinc | 1.99 mg |
| Copper | 0.065 mcg |
| Manganese | 0.012 mg |
| Selenium | 32.4 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.98 mg |
| Riboflavin (B2) | 0.272 mg |
| Niacin (B3) | 4.825 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pork cut is naturally free of common allergens such as gluten, dairy, nuts, and soy. However, it’s important to be mindful of cross-contamination risks depending on the cooking environment.
Dietary Preferences:
- High Protein: Ideal for individuals looking to increase their protein intake for muscle building or overall health.
- Low Carbohydrate: Suitable for low-carb and keto diets.
- Gluten-Free: Perfect for those following a gluten-free diet.
- Low in Sugars: A great choice for individuals looking to reduce their sugar consumption.
Advice:
When cooking fresh pork from cuts such as the loin or shoulder blade, it’s best to use methods that retain moisture and tenderness, such as roasting, grilling, or slow-cooking. This helps maintain the juicy texture of the meat while ensuring you get the most out of its rich nutritional profile. Pairing it with vegetables or whole grains can balance the meal and enhance the flavor.
Conclusion:
Pork from fresh cuts like the loin and shoulder blade offers a substantial amount of high-quality protein, essential vitamins, and minerals. Whether preparing it as a main dish or incorporating it into a variety of recipes, this nutrient-dense meat is an excellent choice for anyone looking to enjoy a flavorful and healthy meal.
