Lamb NZ Imp Tenderloin LN Fat Raw: Nutritional Information
Description:
The New Zealand Imported Lamb Tenderloin is a premium cut, rich in protein and essential minerals, offering a succulent and tender texture. This lean cut, when raw, is a nutrient-dense source of vitamins and minerals, making it a great choice for health-conscious individuals who enjoy flavorful meats.
Nutritional Breakdown (per 100g of raw lamb tenderloin):
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 20.43 g |
| Total Fat | 4.22 g |
| Saturated Fat | 2.11 g |
| Carbohydrates | 0.01 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 1.62 mg |
| Magnesium | 26 mg |
| Phosphorus | 221 mg |
| Potassium | 379 mg |
| Sodium | 49 mg |
| Zinc | 2.15 mg |
| Copper | 0.135 mcg |
| Manganese | 0.012 mg |
| Selenium | 5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.214 mg |
| Niacin (Vitamin B3) | 7.262 mg |
| Vitamin B6 | 0.246 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.87 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb tenderloin contains no major allergens. However, cross-contamination during preparation may occur, so it’s recommended to handle with care in kitchens that also process allergens like dairy or gluten.
Dietary Preferences:
- Gluten-Free: Suitable for those on a gluten-free diet.
- Paleo-Friendly: An excellent choice for those following a paleo diet.
- High-Protein: A great addition to high-protein and low-carb meal plans.
- Low-Carb: Contains negligible carbohydrates, making it suitable for low-carb and ketogenic diets.
Culinary Tips:
This lamb tenderloin is versatile and can be prepared in various ways, including grilling, pan-searing, or roasting. The rich protein content makes it filling and ideal for a balanced, nutritious meal. To enhance its flavor, marinate with herbs such as rosemary, garlic, and thyme before cooking. It pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh green salad.
Conclusion:
Lamb NZ Imp Tenderloin LN Fat Raw is a nutrient-packed option, offering a variety of essential vitamins and minerals along with a significant amount of lean protein. Whether you’re looking for a high-protein meal, a source of iron, or a delicious cut of meat, this lamb tenderloin is a fantastic choice to incorporate into your culinary repertoire.
