Nutritional Profile of Canned Chicken Liver Pâté
Description
Canned chicken liver pâté is a rich and flavorful delicacy, perfect for spreading on crackers or bread, and is a popular addition to hors d’oeuvres and charcuterie boards. This pâté is not only a delicious treat but also a nutrient-dense food, offering a robust profile of essential vitamins and minerals. Below is the comprehensive nutritional breakdown of canned chicken liver pâté.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Details |
|---|---|---|
| Energy (kcal) | 201.0 | Provides a moderate calorie count, making it suitable for indulgent snacks. |
| Protein (g) | 13.45 | High-quality protein for muscle repair and growth. |
| Total Fat (g) | 13.1 | A balance of fats to enhance flavor and satiety. |
| Saturated Fat (g) | 4.0 | Contains some saturated fats, so enjoy in moderation. |
| Carbohydrates (g) | 6.55 | Low in carbs, suitable for low-carb diets. |
| Fiber (g) | 0.0 | Does not contribute to dietary fiber. |
| Sugars (g) | 0.0 | Contains no added or natural sugars. |
| Calcium (mg) | 10.0 | Supports bone health, though not a significant source. |
| Iron (mg) | 9.19 | Excellent for improving hemoglobin levels and combating anemia. |
| Magnesium (mg) | 13.0 | Aids in muscle function and energy production. |
| Phosphorus (mg) | 175.0 | Vital for strong bones and teeth. |
| Potassium (mg) | 95.0 | Supports heart health and fluid balance. |
| Sodium (mg) | 386.0 | Moderate sodium content, so consume with care if on a low-sodium diet. |
| Zinc (mg) | 2.14 | Enhances immune function and supports wound healing. |
| Copper (mg) | 0.18 | Necessary for iron metabolism and connective tissue formation. |
| Manganese (mg) | 0.162 | Contributes to bone health and enzyme function. |
| Selenium (mcg) | 46.1 | Powerful antioxidant that supports thyroid health. |
| Vitamin C (mg) | 10.0 | Boosts immunity and supports collagen synthesis. |
| Thiamine (mg) | 0.052 | Essential for energy metabolism. |
| Riboflavin (mg) | 1.401 | Promotes skin health and energy production. |
| Niacin (mg) | 7.517 | Supports brain function and cholesterol regulation. |
| Vitamin B6 (mg) | 0.26 | Crucial for brain health and neurotransmitter synthesis. |
| Folate (mcg) | 321.0 | Excellent source for prenatal health and red blood cell production. |
| Vitamin B12 (mcg) | 8.07 | Vital for nerve health and red blood cell formation. |
| Vitamin A (mcg) | 217.0 | Supports eye health and boosts immunity. |
| Vitamin E (mg) | 0.98 | Acts as an antioxidant, protecting cells from oxidative damage. |
| Vitamin D (mcg) | 0.0 | Not a source of Vitamin D. |
Allergen Information
Chicken liver pâté contains chicken liver, a known allergen for individuals with poultry sensitivities. Additionally, pâté recipes often include dairy products, nuts, or spices that could be allergens. Always check specific ingredient lists if you have dietary restrictions or allergies.
Dietary Preferences
- Low-Carb/Keto Friendly: The low carbohydrate content makes it suitable for low-carb and ketogenic diets.
- High-Protein: Ideal for individuals looking to increase protein intake.
- Rich in Micronutrients: Packed with vitamins like B12, folate, and A, making it a nutrient powerhouse.
- Not Vegan or Vegetarian: As it contains animal products, it is not suitable for vegan or vegetarian diets.
- Gluten-Free: The pâté itself is gluten-free, though check for cross-contamination or accompanying ingredients like crackers.
Advice
To make the most of this nutrient-rich pâté:
- Pair with whole-grain crackers, fresh vegetables, or a light salad for a balanced snack or meal.
- Enjoy in moderation if watching saturated fat or sodium intake.
- Store in a cool, dry place and refrigerate after opening. Consume promptly for the best taste and quality.
Conclusion
Canned chicken liver pâté is a luxurious and nutrient-packed treat, perfect for enhancing your dining experience. With its high protein and vitamin content, this delicacy is not only indulgent but also a valuable addition to a balanced diet when consumed responsibly. Always check the ingredient list to ensure it aligns with your dietary needs and preferences.
