Brinjal (Eggplant) Nutritional Information
- Energy: 27.72 kcal
- Protein: 1.47 g
- Total Fat: 0.33 g
- Saturated Fat: 0.07 g
- Carbohydrates: 4.10 g
- Fiber: 4.38 g
- Sugar: 1.44 g
- Minerals:
- Calcium: 16.24 mg
- Iron: 0.38 mg
- Magnesium: 15.48 mg
- Phosphorus: 28.03 mg
- Potassium: 208.00 mg
- Sodium: 3.63 mg
- Zinc: 0.18 mg
- Copper: 0.10 mcg
- Manganese: 0.17 mg
- Selenium: 0.00 mcg
- Vitamins:
- Vitamin C: 1.97 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.10 mg
- Niacin (Vitamin B3): 0.57 mg
- Vitamin B6: 0.07 mg
- Folate: 38.27 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 11.4 mcg
- Vitamin E: 0.04 mg
- Vitamin D2: 0.00101 mcg
Brinjal, also known as eggplant, is a low-calorie, nutrient-dense vegetable. It provides a modest amount of protein, fiber, and essential vitamins and minerals, making it a healthy addition to various dishes.
