Pork Fresh Variety Meats By-Products, Tail (Raw): Nutritional Information
Pork fresh variety meats by-products, specifically raw pork tail, is a nutrient-dense option that can add a rich flavor to your recipes. It is commonly used in traditional cuisines around the world and is prized for its unique taste and texture. Below, we have detailed its nutritional profile to help you make informed dietary choices.
Nutritional Profile (Per 100g)
Nutrient | Amount | % Daily Value (Approx.) |
---|---|---|
Energy | 378 kcal | – |
Protein | 17.75 g | 35% |
Total Fat | 33.5 g | 52% |
– Saturated Fat | 11.64 g | 58% |
Carbohydrates | 0.0 g | 0% |
– Dietary Fiber | 0.0 g | 0% |
– Sugars | 0.0 g | 0% |
Calcium | 18 mg | 2% |
Iron | 0.99 mg | 6% |
Magnesium | 8 mg | 2% |
Phosphorus | 50 mg | 4% |
Potassium | 349 mg | 10% |
Sodium | 63 mg | 3% |
Zinc | 2.31 mg | 21% |
Copper | 0.084 mg | 9% |
Manganese | 0.011 mg | 1% |
Selenium | 2.7 mcg | 5% |
Vitamin C | 0.0 mg | 0% |
Thiamin (B1) | 0.21 mg | 18% |
Riboflavin (B2) | 0.11 mg | 8% |
Niacin (B3) | 2.06 mg | 13% |
Vitamin B6 | 0.37 mg | 22% |
Folate | 5.0 mcg | 1% |
Vitamin B12 | 0.88 mcg | 37% |
Vitamin A | 0.0 mcg | 0% |
Vitamin E | 0.0 mg | 0% |
Vitamin D2 | 0.0 mcg | 0% |
Allergen Information
Raw pork tails are not commonly associated with major allergens. However, individuals with specific sensitivities or dietary restrictions related to pork should avoid this product. Additionally, cross-contamination may occur during processing, so always verify with the supplier if you have severe food allergies.
Dietary Preferences
- Suitable for: Carnivorous and omnivorous diets, keto, and low-carb lifestyles.
- Not suitable for: Vegetarian, vegan, or halal/kosher diets unless sourced from approved suppliers.
Cooking Advice
- Pork tails are best cooked low and slow, making them ideal for braising, stewing, or boiling.
- Their natural fat content enhances flavors in soups, stocks, and broths. Consider combining them with aromatic vegetables and spices for a hearty meal.
- Always ensure the pork is thoroughly cooked to a minimum internal temperature of 145°F (63°C).
Conclusion
Raw pork tails are a flavorful and nutrient-rich ingredient that can elevate your culinary creations. With a high fat content, they provide energy and help achieve satiety, making them a great addition to traditional recipes or experimental dishes. Be mindful of their dietary compatibility, and enjoy exploring their culinary potential!
For more recipe inspirations and ideas, explore our Love With Recipes collection today!