Betel Leaves (Small)
- Energy: 43.7 kcal
- Protein: 2.62 g
- Fat: 0.75 g
- Saturated Fat: 0.24 g
- Carbohydrates: 6.16 g
- Fiber: 1.97 g
- Sugar: 0.4 g
- Vitamins & Minerals:
- Calcium: 196 mg
- Iron: 2.87 mg
- Magnesium: 89.94 mg
- Phosphorus: 55.72 mg
- Potassium: 678 mg
- Sodium: 14.04 mg
- Zinc: 0.39 mg
- Copper: 0.29 mcg
- Manganese: 1.79 mg
- Selenium: 5.4 mcg
- Vitamin C: 24.51 mg
- Vitamin A: 622 mcg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.07 mg
- Niacin (Vitamin B3): 0.47 mg
- Vitamin B6: 0.04 mg
- Folate (Vitamin B9): 16.56 mcg
- Vitamin B12: 0.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00227 mcg
Betel leaves are a nutritious herb, rich in essential vitamins and minerals, making them a valuable addition to various dishes.
