Food Ingredients info

Nutritious Calf Liver: High-Protein, Iron-Rich Superfood

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Here’s a rewritten version of the food ingredient info for Love With Recipes:

Calf Liver (per 100g)

  • Calories: 120 kcal
  • Protein: 21.02g
  • Total Fat: 3.95g
    • Saturated Fat: 1.616g
  • Carbohydrates: 0g
    • Fiber: 0g
    • Sugar: 0g
  • Minerals:
    • Calcium: 5.19mg
    • Iron: 16.26mg
    • Magnesium: 19.16mg
    • Phosphorus: 358mg
    • Potassium: 307mg
    • Sodium: 54.99mg
    • Zinc: 3.8mg
    • Copper: 1.04mcg
    • Manganese: 0.19mg
    • Selenium: 19.94mcg
  • Vitamins:
    • Vitamin C: 0mg
    • Thiamin (B1): 0.17mg
    • Riboflavin (B2): 0.31mg
    • Niacin (B3): 12.98mg
    • Vitamin B6: 0.59mg
    • Folate (B9): 1473mcg
    • Vitamin B12: 0mcg
    • Vitamin A: 0mcg
    • Vitamin E: 0.5mg
    • Vitamin D2: 0mcg

This version is optimized for clarity and to fit the format typically used on recipe websites.

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