Pinto Beans (Mature Seeds, Canned in Solids and Liquids)
Pinto beans, when canned in solids and liquids, provide a nutritious and versatile addition to your meals. They are rich in proteins and fiber, making them a great choice for those seeking a healthy, plant-based source of nutrients. Packed with vitamins and minerals, these beans offer a variety of health benefits while being low in fat and free from cholesterol.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 82 kcal |
| Protein | 4.6 g |
| Total Fat | 0.56 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 15.18 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.02 g |
| Calcium | 47 mg |
| Iron | 1.47 mg |
| Magnesium | 33 mg |
| Phosphorus | 92 mg |
| Potassium | 276 mg |
| Sodium | 268 mg |
| Zinc | 0.56 mg |
| Copper | 0.162 mg |
| Manganese | 0.318 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (B1) | 0.052 mg |
| Riboflavin (B2) | 0.016 mg |
| Niacin (B3) | 0.268 mg |
| Vitamin B6 | 0.074 mg |
| Folate (B9) | 24 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pinto beans are naturally gluten-free and do not contain common allergens such as nuts, dairy, or eggs. However, it is always recommended to check labels for added ingredients or potential cross-contamination during processing.
Dietary Preferences:
- Vegetarian: Pinto beans are plant-based and suitable for vegetarian and vegan diets.
- Gluten-Free: This product is naturally gluten-free, making it suitable for those with gluten sensitivities.
- Low Fat: With only 0.56g of fat per 100g serving, pinto beans are an excellent low-fat option for a heart-healthy diet.
- High in Fiber: Offering 4.6g of dietary fiber per 100g, pinto beans are great for digestive health and maintaining steady blood sugar levels.
Advice:
Canned pinto beans are a convenient and nutritious pantry staple. They can be used in a variety of dishes, including soups, stews, salads, and even homemade burritos. For a richer taste, consider adding seasonings like garlic, cumin, or chili powder. To reduce sodium intake, rinse canned beans before using them, as the liquid in the can may contain added salt. Additionally, pinto beans can be paired with grains, such as rice or quinoa, to create a balanced, protein-packed meal.
Conclusion:
Whether you’re preparing a comforting bowl of chili or a quick side dish, canned pinto beans are a nutritious, low-fat, and high-fiber choice. With their versatility, they are a must-have for anyone seeking to maintain a balanced, healthy diet. Packed with essential vitamins and minerals, these beans contribute to overall wellness and are suitable for a wide range of dietary preferences.
