Cracked-Wheat Bread: Nutritional Information and Ingredients
Cracked-wheat bread is a wholesome and nutritious choice for anyone looking to enjoy a hearty, fiber-rich bread option. This bread is made from cracked wheat, a whole grain known for its rich nutritional profile. It’s packed with essential vitamins, minerals, and a good balance of macronutrients, making it a valuable addition to a balanced diet.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 260 kcal |
| Protein | 8.7 g |
| Fat | 3.9 g |
| Saturated Fat | 0.916 g |
| Carbohydrates | 49.5 g |
| Fiber | 5.5 g |
| Sugar | 0.0 g |
| Calcium | 43.0 mg |
| Iron | 2.81 mg |
| Magnesium | 52 mg |
| Phosphorus | 153.0 mg |
| Potassium | 177.0 mg |
| Sodium | 538.0 mg |
| Zinc | 1.24 mg |
| Copper | 0.222 mcg |
| Manganese | 1.371 mg |
| Selenium | 25.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.358 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.671 mg |
| Vitamin B6 | 0.304 mg |
| Folate | 39.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cracked-wheat bread typically contains gluten, so it is not suitable for individuals with celiac disease or gluten intolerance. It may also contain traces of other allergens, depending on the manufacturing process. Be sure to check ingredient labels carefully if you have allergies.
Dietary Preferences
- Vegan: Yes, this bread is plant-based and does not contain any animal products.
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: No, as it contains wheat and gluten.
- High in Fiber: Yes, this bread is a great source of dietary fiber.
- Low in Sugar: This bread contains no added sugars, making it an excellent choice for those monitoring sugar intake.
Advice for Enjoying Cracked-Wheat Bread
Cracked-wheat bread can be a versatile and healthy addition to your diet. It pairs wonderfully with savory spreads, hearty soups, or even as a base for sandwiches. Its nutty flavor and dense texture make it perfect for toasting and enjoying with a variety of toppings like avocado, hummus, or even your favorite nut butter. Additionally, the high fiber content of this bread promotes digestive health, making it a beneficial option for anyone looking to improve gut health or maintain steady energy levels throughout the day.
Conclusion
Cracked-wheat bread is not only a delicious choice but also a nutritious one, offering a balance of protein, fiber, and important minerals like magnesium, iron, and zinc. While it’s not suitable for those with gluten sensitivities, it can be an excellent option for those without such concerns, providing a substantial and filling bread alternative for breakfast, lunch, or dinner.
