General Mills Oat Cluster Cheerios Crunch: Nutritional and Ingredient Information
Description:
General Mills Oat Cluster Cheerios Crunch is a delicious and wholesome ready-to-eat cereal. It combines the goodness of whole grain oats with satisfying clusters for a crunchy texture and a naturally sweet flavor. Perfect for breakfast or as a snack, this cereal offers an excellent balance of taste and nutrition to fuel your day.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 378.0 |
| Protein (g) | 8.5 |
| Total Fat (g) | 4.6 |
| – Saturated Fat (g) | 1.0 |
| Carbohydrates (g) | 80.7 |
| – Fiber (g) | 7.0 |
| – Sugar (g) | 27.9 |
| Calcium (mg) | 296.0 |
| Iron (mg) | 16.7 |
| Magnesium (mg) | 59.0 |
| Phosphorus (mg) | 222.0 |
| Potassium (mg) | 285.0 |
| Sodium (mg) | 489.0 |
| Zinc (mg) | 13.9 |
| Copper (mcg) | 0.282 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 21.1 |
| Vitamin C (mg) | 22.2 |
| Thiamin (mg) | 1.4 |
| Riboflavin (mg) | 1.6 |
| Niacin (mg) | 18.5 |
| Vitamin B6 (mg) | 1.852 |
| Folate (mcg) | 19.0 |
| Vitamin B12 (mcg) | 5.6 |
| Vitamin A (mcg) | 554.0 |
| Vitamin E (mg) | 0.31 |
| Vitamin D2 (mcg) | 3.7 |
Key Ingredients
- Whole Grain Oats
- Sugar
- Rice Flour
- Corn Starch
- Honey
- Brown Sugar Syrup
- Molasses
- Salt
- Canola Oil
- Natural Flavor
- Added Vitamins and Minerals (Vitamin C, Vitamin A, B Vitamins, Iron, Zinc, and more)
Allergen Information
This product contains oats, which may not be suitable for individuals with gluten sensitivity or celiac disease unless specified as gluten-free. Always check for cross-contamination warnings.
Dietary Preferences
- Vegetarian-Friendly: Suitable for individuals following a vegetarian diet.
- Low Saturated Fat: Contains only 1g of saturated fat per serving.
- High Iron Content: Offers a substantial 16.7mg of iron per 100g, making it beneficial for those with higher iron needs.
Advice for Enjoyment
To maximize the benefits of this cereal, consider pairing it with:
- Fresh fruits like bananas, berries, or sliced apples for added vitamins and antioxidants.
- Dairy or plant-based milk options to suit your dietary preferences.
- A dollop of Greek yogurt for a protein boost and creamier texture.
Conclusion
General Mills Oat Cluster Cheerios Crunch is a versatile, nutrient-rich cereal that balances flavor and health. With its high fiber content, essential vitamins, and minerals, itβs a smart choice to kickstart your day with energy and satisfaction.
