Dehydrated Apricots (Low-Moisture, Sulfured, Uncooked)
Dehydrated apricots, specifically those with low moisture content, are an excellent choice for adding a sweet and nutritious element to your dishes. These apricots are sulfured to help preserve their vibrant color and maintain freshness during storage. They come in an uncooked form, ready to be used in a wide range of culinary creations, from snacks to baking, or even in savory dishes.
Nutritional Breakdown
Here’s a closer look at the nutritional composition of dehydrated apricots (low-moisture, sulfured, uncooked) per standard serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 320.0 kcal |
| Protein (g) | 4.9 g |
| Total Fat (g) | 0.62 g |
| Saturated Fat (g) | 0.043 g |
| Carbohydrates (g) | 82.89 g |
| Dietary Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 61.0 mg |
| Iron (mg) | 6.31 mg |
| Magnesium (mg) | 63.0 mg |
| Phosphorus (mg) | 157.0 mg |
| Potassium (mg) | 1850.0 mg |
| Sodium (mg) | 13.0 mg |
| Zinc (mg) | 1.0 mg |
| Copper (mcg) | 0.576 mcg |
| Manganese (mg) | 0.369 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 9.5 mg |
| Thiamin (mg) | 0.043 mg |
| Riboflavin (mg) | 0.148 mg |
| Niacin (mg) | 3.58 mg |
| Vitamin B6 (mg) | 0.52 mg |
| Folate (mcg) | 4.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 633.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Dehydrated apricots are naturally free from common allergens like gluten, dairy, and nuts. However, they may contain traces of sulfites due to the sulfuring process. Always check labels for any potential cross-contamination if you have sulfite sensitivities.
Dietary Preferences
- Vegan: Dehydrated apricots are 100% plant-based, making them suitable for vegan diets.
- Gluten-Free: These apricots are naturally gluten-free, making them a perfect addition to gluten-free meal plans.
- Non-GMO: The apricots are non-genetically modified, aligning with non-GMO preferences.
- Low in Fat: With less than 1g of fat per serving, they can be part of low-fat or heart-healthy diets.
Usage Tips
Dehydrated apricots are incredibly versatile. Here are a few suggestions on how to incorporate them into your meals:
- Snacks: Simply enjoy them as a healthy, energizing snack on the go.
- Baking: Add chopped dehydrated apricots to cakes, muffins, or cookies for a burst of flavor.
- Smoothies: Rehydrate the apricots and blend them into smoothies for added fiber and sweetness.
- Trail Mix: Combine with nuts and seeds for a homemade trail mix that’s perfect for hikes or as a quick snack.
- Cereal or Oatmeal: Add them to your morning cereal or oatmeal for a naturally sweet, nutrient-rich breakfast.
Conclusion
Dehydrated apricots are a nutrient-dense, naturally sweet ingredient that can enhance both the flavor and nutritional value of various dishes. Whether used in snacks, baked goods, or smoothies, they provide an easy way to enjoy the benefits of apricots year-round. With their rich vitamin and mineral content, including high levels of potassium, iron, and vitamin A, these apricots offer more than just great taste—they’re a powerhouse of nutrients to support a balanced diet.
